Healthy Green Cabbage and Sausage Soup with Potatoes
This one-pot Sausage and Cabbage soup is hearty and healthy! Loaded with nutrients and delicious flavor. This is a simple dinner you can make in less than 40 minutes.
Servings: 6
Ingredients
- 1 lb Kielbasa sausage*
- 2 tbsp avocado oil or olive oil
- 1 small yellow onion
- 2 cloves garlic, minced
- 1 small green cabbage or 1/2 large cabbage
- 2 stalks celery
- 2 carrots
- 6 cups chicken broth
- 1 lb yukon gold potatoes
- 1/4 cup red wine vinegar
- 2 tsp Italian seasoning
- salt and pepper to taste
Instructions
- Begin by slicing your sausage into bite sized pieces. Prepare your vegetables by dicing the onion, carrots, celery, and potatoes into small pieces. Slice the cabbage into bite sized pieces.
- Meanwhile, heat a large soup pot to medium high heat. Once hot, coat the pot with oil. Then add in the sausage. Cook until browned on all sides, about 5 minutes. Set the sausage aside, and keep the pot hot.
- Add the onion, garlic, carrots, celery, and cabbage to the pot. Saute for 5 - 7 minutes, or until lightly browned and fragrant. Pour in the broth, vinegar, Italian seasoning, sausage, and top with potatoes.
- Increase the temperature until the soup reaches a simmer, then reduce to medium low. Cover. Cook for an additional 15 minutes or until potatoes are softened.
- Serve and season with salt and pepper to taste.
Notes
*You can also use pre-cooked chicken sausage of choice
Nutrition
Calories: 409kcal | Carbohydrates: 27g | Protein: 16g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 58mg | Sodium: 1586mg | Potassium: 873mg | Fiber: 6g | Sugar: 7g | Vitamin A: 3591IU | Vitamin C: 62mg | Calcium: 103mg | Iron: 3mg