Low Carb, Keto, and Paleo Sandwich Bread
Servings: 6
Ingredients
- Keto Cooking Spray
- 4 large eggs
- 1 cup superfine blanched almond flour
- 1/2 cup chia seeds
- 1/4 cup unsweetened almond milk or water
- 4 tbsp solid coconut oil or butter, melted
- 2 tsp baking soda
- 1/4 tsp sea salt
- 1 tbsp raw honey* (optional, see note)
Instructions
- Preheat the oven to 350 degrees. Grease an 8x4 loaf pan with cooking spray; set aside. (Do not use a larger loaf pan or the bread will be very flat.)
- In a large bowl, combine eggs, almond flour, chia seeds, almond milk, melted coconut oil, baking soda, and salt. Stir until well combined and no lumps remain.
- Pour the batter into the prepared pan and bake for 30 minutes. Cool the bread in the pan on a wire rack for 10 minutes. Turn the bread out of the pan. Let cool completely before serving
Notes
*This is used for Paleo versions only, not Keto. It gives the bread a slight sweetened taste that is very mild.
Nutrition
Calories: 295kcal | Carbohydrates: 10g | Protein: 10g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 109mg | Sodium: 573mg | Potassium: 98mg | Fiber: 6g | Vitamin A: 160IU | Vitamin C: 0.2mg | Calcium: 158mg | Iron: 2.3mg