Meal Prep Frittata Breakfast Bowls

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Meal Prep Frittata Breakfast Bowls

These Meal Prep Frittata Breakfast Bowls are a simple, satisfying, and nutrient-dense solution to start your day off right. All you need is just a handful of ingredients like eggs, egg whites, cottage cheese, veggies, and cheese. These bowls come together with just 5 minutes of prep time and pack in 38 grams of protein per serving

Prep Time5

Course: Breakfast

Servings:

Author: Amy Rains

Ingredients

8 large Eggs
1 cup Cottage Cheese
1 cup Liquid egg whites
8 slices Canadian bacon* (diced)
1 cup Diced bella mushrooms
1/2 cup Diced cherry tomatoes
1 cup Arugula or leafy greens
1 cup Shredded mozzarella cheese**
Salt and pepper

Instructions

Begin by lightly greasing 4x 4-cup meal prep glass bowls. Place bowls on a large baking sheet. Preheat the oven to 350 degrees F.
Crack 2 eggs into each bowl. Top with 1/4 cup cottage cheese and 1/4 cup liquid egg whites per bowl. Give the mixture a quick whisk.
Evenly distribute the remaining ingredients among all 4 bowls: Canadian bacon, mushrooms, tomatoes, and arugula. Top each bowl with approximately 1/4 cup of mozzarella cheese (can also cut this into 2-3 tbsp).
Place the baking sheet with the bowls in the oven. Bake for approximately 30 - 35 minutes (depending on oven). My oven tends to cook fast! The egg mixture will be nice and firm at the top, a little puffy, and very lightly browned around the eggs when bake time is complete.
Let sit for a few minutes before enjoying. If storing for meal prep, cool for approximately 25 minutes before adding the lids and storing in the fridge.
To re-heat, microwave each bowl for approximately 90 seconds and enjoy.

Notes

*Protein: you can use deli ham, bacon, or sausage in place of Canadian bacon. I love Canadian bacon because it's lean and packed with protein.

**Mozzarella cheese: you can also substitute with cheddar or parmesan. I like mozzarella because it's lower fat and high in protein! Parmesan is another cheese that is higher in protein.

Nutrition