Meal Prep Breakfast Frittata Bowls

These Meal Prep Frittata Breakfast Bowls are a simple, satisfying, and nutrient-dense solution to start your day off right. All you need is just a handful of ingredients like eggs, egg whites, cottage cheese, veggies, and cheese. These bowls come together with just 5 minutes of prep time and pack in 38 grams of protein per serving. After 30 minutes of baking, you have 4 individually prepped breakfasts to last you throughout the week!

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I’m back with another healthy meal prep bowl recipe, where I’m sharing simple, nutritious meals that make weekly planning a breeze. Each recipe is designed to be high in protein, rich in fiber, and easy to portion—perfect for busy lifestyles and anyone looking to nourish their body without spending hours in the kitchen. If you haven’t tried my Baked Blueberry Cottage Cheese Bowls or Chicken Enchilada Bowls, you are missing out!

For a grab-and-go breakfast option, my Apple Cinnamon Raisin Overnight Oats Bowls are cozy, lightly sweet, and perfect for fueling busy mornings without any extra prep. Another quick, protein-packed option is my Easy Cottage Cheese Waffles. Fluffy, high in protein, and delicious sweet or savory. Or try my Asparagus and Feta Egg Muffin Cups for a savory, high-protein breakfast that’s perfect for meal prep.

As a nutritionist, I always emphasize the power of real, whole foods and this recipe checks all the boxes. Each bowl is high in protein, thanks to the eggs + egg whites + cottage cheese, and loaded with veggies for gut-loving fiber and antioxidants. Best of all? You can prep an entire batch in just 5 minutes!

Lately, I’ve been using cottage cheese in all kinds of recipes. It’s such a simple way to boost protein and creaminess without overcomplicating meals.

Reasons you will love this make ahead breakfast!

• ✅ Quick & Easy: Just chop, whisk, and bake—no fancy equipment or skills required.
• ✅ Make-Ahead Friendly: Prep once, enjoy all week. These bowls reheat beautifully.
• ✅ Customizable: Use whatever vegetables or protein you have on hand.
• ✅ Individually Portioned: Perfect for grab-and-go breakfasts or post-workout fuel.

I use these 4-cup bowls to prep these Frittata bowls. I love that they have lids for easy storage in the fridge!

BUY THESE 4-CUP BOWLS HERE!

How to make Breakfast Frittata Bowls

Gather up your easy ingredients: eggs, egg whites, cottage cheese, Canadian bacon, mushrooms, tomatoes, arugula, and mozzarella cheese.

Equally divide the portions into 4 equal bowls and bake for 30 minutes. That’s it!

Tips and Adaptations for these Breakfast Bowls

• Baking tip: Use 4 cup glass bowls for even cooking so you have individually portioned breakfast bowls to last you all week.
• Protein swap: I used Canadian bacon, but other proteins like ham, bacon, or sausage also work well in this recipe.
• Veggie swap: use whatever you have on hand. I love mushrooms in here, but broccoli or asparagus is also great. You can swap the greens to spinach. I have so much arugula growing in my herb garden that it is my green of choice.

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Meal Prep Frittata Breakfast Bowls

By Amy Rains

Prep: 5 minutes mins

Servings: 4

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These Meal Prep Frittata Breakfast Bowls are a simple, satisfying, and nutrient-dense solution to start your day off right. All you need is just a handful of ingredients like eggs, egg whites, cottage cheese, veggies, and cheese. These bowls come together with just 5 minutes of prep time and pack in 38 grams of protein per serving

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Ingredients 

1x2x3x

• ▢ 8 large Eggs
• ▢ 1 cup Cottage Cheese
• ▢ 1 cup Liquid egg whites
• ▢ 8 slices Canadian bacon*, (diced)
• ▢ 1 cup Diced bella mushrooms
• ▢ 1/2 cup Diced cherry tomatoes
• ▢ 1 cup Arugula or leafy greens
• ▢ 1 cup Shredded mozzarella cheese**
• ▢ Salt and pepper

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Instructions 

• Begin by lightly greasing 4x 4-cup meal prep glass bowls. Place bowls on a large baking sheet. Preheat the oven to 350 degrees F.
• Crack 2 eggs into each bowl. Top with 1/4 cup cottage cheese and 1/4 cup liquid egg whites per bowl. Give the mixture a quick whisk.
• Evenly distribute the remaining ingredients among all 4 bowls: Canadian bacon, mushrooms, tomatoes, and arugula. Top each bowl with approximately 1/4 cup of mozzarella cheese (can also cut this into 2-3 tbsp).
• Place the baking sheet with the bowls in the oven. Bake for approximately 30 – 35 minutes (depending on oven). My oven tends to cook fast! The egg mixture will be nice and firm at the top, a little puffy, and very lightly browned around the eggs when bake time is complete.
• Let sit for a few minutes before enjoying. If storing for meal prep, cool for approximately 25 minutes before adding the lids and storing in the fridge.
• To re-heat, microwave each bowl for approximately 90 seconds and enjoy.

Notes

*Protein: you can use deli ham, bacon, or sausage in place of Canadian bacon. I love Canadian bacon because it’s lean and packed with protein.

**Mozzarella cheese: you can also substitute with cheddar or parmesan. I like mozzarella because it’s lower fat and high in protein! Parmesan is another cheese that is higher in protein.

Nutrition

Calories: 395kcal, Carbohydrates: 6g, Protein: 44g, Fat: 20g, Saturated Fat: 8g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 7g, Trans Fat: 0.04g, Cholesterol: 425mg, Sodium: 1176mg, Potassium: 525mg, Fiber: 0.2g, Sugar: 3g, Vitamin A: 1335IU, Vitamin C: 4mg, Calcium: 242mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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