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–+ servings
2 green smoothies with pineapple on top.
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Pineapple Green Smoothie

Just a handful of ingredients and a blender is all you need to make this healthy and delicious Pineapple Green Smoothie!
Prep Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: gluten-free, Paleo, Vegan
Servings: 2
Author: Amy Rains

Ingredients

  • 1.5 cups Diced pineapple (fresh or frozen)
  • 1 medium Banana
  • 1 medium Avocado
  • 1.5 cups Coconut milk (or dairy-free milk of choice. I also like cashew milk)
  • 3 tbsp Fresh lime juice
  • 1/3 cup loosely chopped mint
  • 3 tbsp Hemp seeds*
  • 1 cup loose spinach leaves (optional)

Instructions

  • In a high powered blender, place the ingredients in this order: pineapple, banana, avocado, coconut milk, lime juice, mint, hemp seeds, and spinach leaves (if using).
  • Blend until smooth and creamy! May take a few minutes to get the right texture.

Nutrition

Calories: 446kcal | Carbohydrates: 44g | Protein: 13g | Fat: 28g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 12g | Sodium: 267mg | Potassium: 986mg | Fiber: 12g | Sugar: 21g | Vitamin A: 2109IU | Vitamin C: 88mg | Calcium: 324mg | Iron: 5mg