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4.60 from 10 votes

Quick 10-Minute Raspberry Mango Smoothie

This simple raspberry mango smoothie is refreshing, creamy and healthy! Uses fresh or frozen fruit, and chia seeds and collagen peptides (optional).
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Drinks
Cuisine: American
Diet: Gluten Free
Servings: 3
Author: Amy Rains

Ingredients

  • 1.5 cups unsweetened dairy free milk (I use Good Karma flaxmilk)
  • 1 cup frozen or fresh raspberries
  • 1 cup frozen or fresh mango (Chopped into chunks)
  • 2 scoops Unflavored Collagen Peptides
  • 2 tbsp chia seeds
  • 1/3 cup fresh squeezed orange juice or 1 orange
  • handful of spinach optional

Instructions

  • Add milk, fruit, chia seeds, collagen, and spinach to your blender. While motor is running add orange juice (if using). Continue to blend until smooth.
  • Serve immediately!
  • Smoothie will hold for up to 2 days in the fridge.

Nutrition

Calories: 117kcal | Carbohydrates: 18g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 192mg | Potassium: 217mg | Fiber: 7g | Sugar: 10g | Vitamin A: 519IU | Vitamin C: 39mg | Calcium: 243mg | Iron: 1mg