Sheet Pan Honey Garlic Sesame Chicken and Broccoli
One pan, and less than 30 minutes is all you need to make this Sheet Pan Honey Garlic Sesame Chicken and Broccoli! A complete meal that is nutrient dense and delicious!
Servings: 4
Ingredients
- 1.5 lbs chicken breast cut into 1 inch chunks
- 1/3 cup coconut aminos or soy sauce
- 3 tbsp raw honey
- 1 tbsp apple cider vinegar
- 5 cloves garlic divided
- 2 tbsp avocado or olive oil divided
- 1 large head of broccoli
- 2 large carrots peeled and cut
- Juice of 1 lime
- 3 tbsp sesame seeds
- Salt to taste
Instructions
- Place chicken in an airtight container, set aside.
- In a small bowl, whisk together coconut aminos, honey, vinegar, 4 cloves garlic, and 1 tbsp oil. Pour on top of chicken and marinate for at least 20 minutes (up to 24 hours).
- Preheat your oven to 375 degrees. Mix together the remaining 1 tbsp oil and garlic and brush on top of the broccoli and carrots. Sprinkle with salt.
- Spread out chicken with the veggies on a sheet pan, reserving the marinade. Sprinkle with sesame seeds.
- Bake for 20-22 minutes (depending on oven).
- While chicken is baking, place marinade and lime juice in a small saucepan and boil for 3-4 minutes. You can use this as your sauce on top of the chicken and veggies.
- Serve over rice or cauliflower rice.
Nutrition
Calories: 429kcal | Carbohydrates: 33g | Protein: 42g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 723mg | Potassium: 1261mg | Fiber: 6g | Sugar: 17g | Vitamin A: 6094IU | Vitamin C: 141mg | Calcium: 157mg | Iron: 3mg