Strawberry Lemon Overnight Oats
Bright, creamy, and packed with protein, these Strawberry Lemon Overnight Oats are the ultimate meal prep breakfast. Made in just 5 minutes the night before, they're ready to grab and go all week long!
Servings: 4
Ingredients
- 2 cups plain Greek yogurt (full fat or 2%)
- 1 cup milk (dairy or unsweetened almond)
- 3 tbsp honey
- 1 tbsp pure vanilla extract
- 2 tbsp fresh lemon juice
- 2 tsp lemon zest
- 2 cups old-fashioned rolled oats
- 2 tbsp chia seeds
- 2 cups fresh strawberries (hulled and diced)
- pinch sea salt
Instructions
- In a large bowl, whisk together the wet ingredients: yogurt, milk, honey, vanilla extract, lemon juice, and lemon zest.
- Now stir in the oats and chia seeds, then fold in half of the strawberries. Save the other half for topping.
- Divide evenly into 4 jars or bowls. Top each jar with the remaining diced strawberries.
- Refrigerate overnight or for at least 6 hours. Oats will keep in the fridge for up to 5 days. You can enjoy cold, or heat up for one minute in the microwave each morning of serving.
Nutrition
Calories: 364kcal | Carbohydrates: 56g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 64mg | Potassium: 537mg | Fiber: 8g | Sugar: 24g | Vitamin A: 116IU | Vitamin C: 47mg | Calcium: 260mg | Iron: 3mg