Weekly Meal Plan

My weekly meals are not intended to be a “diet plan”, but a simple collection of wholesome, delicious, and easy meals that are also kid-friendly! I love to vary up the dishes with different nutrients as well. Enjoy!

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On the menu this week:

All meals are gluten-free and Paleo.

-Chicken Cordon Bleu (Dairy-Free) serve with Asparagus and Spinach Salad with Warm Bacon Dressing

-Slow Cooker or Instant Pot Taco Soup

-Sheet Pan Teriyaki Chicken with Pineapple 

-Spicy Shrimp Egg Roll in a Bowl recipe from Paleo Running Momma


Notes about this week’s menu: 

-Chicken Cordon Bleu is bound to be a new favorite family meal!! We are obsessed with this one. The classic French dish gets Paleo-ized with a delicious breading and creamy “cheese” sauce. This is such a treat for a Sunday dinner, or easy enough for a busy weeknight!

-Because we’re still having some cold, rainy weather this week, I am still in soup mode! This Instant Pot or Slow Cooker Taco Soup is sure to be a hit for Taco Tuesday!

-Sheet Pan Teriyaki Chicken with Pineapple is a one pan meal that can be made in less than 30 minutes! Whip up a quick marinade and sauce, and toss everything together.

-Spicy Shrimp Egg Roll in a Bowl is another quick and easy dinner for a weeknight. I love that you can re-heat the leftovers for lunch, or make ahead and use as meal prep throughout the week!

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55 Comments

  1. Diane says:

    I am trying to subscribe so I can receive your emails, but having trouble finding where to sign up.

    1. Amy Rains says:

      Hi Diane, I added your email address to subscribe you so look for a follow-up email!

  2. Donna Teutscher says:

    I just found your site when looking for recipe ideas! Iโ€™m so excited to try the crispy artichokes and meal plan with the many Whole 30 recipes.

  3. Tina Watkins says:

    I really enjoy these wonderful, healthy meals, thank you.

  4. Nolutando Swartbooi says:

    I’m interested in hormone balance smoothie, drink and food

  5. Rebecca Gallman says:

    I like the different options for diets on your site. Do you have a list of specifically dairy free recipes? My son doesn’t eat dairy and sometimes I struggle finding good recipes for him. Can’t wait to make the Stroganoff! It looks and sounds delicious.

    1. Amy Rains says:

      Hi Rebecca, anything labeled paleo or Whole30 are all dairy-free recipes.

  6. Rachel Gerhing says:

    I really liked the combination of the rosemary Chicken and Brussels sprouts. My Grand daughter put it together for us last night and it was quite the hit!

  7. Kristeen says:

    Love your recipes!

  8. James L Mashlonik says:

    Great recipe ideas.

  9. Kathie Evingson says:

    Day 20 of Whole 30 and I need a boost of new recipes