• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer left navigation
  • Skip to footer right navigation
  • Skip to footer bottom navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
Display Search Bar
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram!
  • Meal Plan Membership Join Now!

Wholesomelicious

Wholesome recipes, delicious food

  • Recipes
    • Breakfast
    • Dinner
      • Beef
      • Chicken
      • Grilling
      • Pork
      • Seafood
      • Vegetarian
      • Soups
    • Sides
      • Vegetables
      • Miscellaneous
    • Apps/Snacks
    • Salads
    • Soups
    • Desserts
    • All Recipes
  • Special Diets
    • Gluten Free
    • Keto
    • Paleo
    • Vegan
    • Whole30
  • Cookbooks

Jan 24

Easy Slow Cooker or Instant Pot Taco Soup

Keto
Paleo
Whole30
Gluten Free
Kid-Friendly
Slow Cooker
Instant Pot
Keto
Paleo
Whole30
Gluten Free
Kid-Friendly
Slow Cooker
Instant Pot

Taco Tuesday takes on a twist with this super easy, comforting, flavorful taco soup! A perfect dinner on a busy weeknight that the whole family will love, and you will love how simple it is to throw together! Directions for both the Slow Cooker and Instant Pot.

 

So guys. I just added the words easy and slow cooker to the title of this recipe. Your favorite phrases when it comes to dinner time! And maybe a little redundant because, let’s be honest, the slow cooker is always easy. But I wanted to re-iterate that this soup and dinner can be thrown together in no time, and might be making it’s appearance in the regular meal rotation. It’s also super simple to make in the Instant Pot!!

This soup is one I’ve been making for years. It’s my husband’s favorite soup, like ever. My mom used to make taco soup growing up and it was my favorite dinner that she made. I haven’t changed too much to it over the years, but have added the convenience of the slow cooker. It requires simple pantry ingredients that you may already have on hand: 28 oz can whole tomatoes,  32 oz chicken broth, and a delicious blend of taco seasoning. So many delicious elements, and yet so simple!

 

You will need to brown your meat for 5 minutes before throwing everything into the crockpot. Top with cilantro, avocado, or any of your favorite taco toppings! This soup makes enough for 2 days, or is perfect for a large family.

 

Hungry for More? Subscribe to get new recipes delivered straight to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Easy Slow Cooker Taco Soup

Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 8 servings
Calories 303 kcal
Author Amy Rains
0 from 0 votes
Print

Ingredients

  • 1 tbsp chili powder
  • 3 tsp cumin
  • 2 tsp smoked paprika
  • 2 tsp ground coriander
  • 1 tsp oregano
  • 1 tsp chipotle chili pepper
  • 1 tsp garlic powder
  • 1 tsp salt
  • 2 tbsp olive oil or avocado oil
  • 1.5 lbs Organic Grass Fed Beef
  • 1 bell pepper (any color) diced
  • 1 large onion quartered
  • 32 oz chicken broth
  • 28 oz can whole tomatoes
  • 16 oz Frozen riced cauliflower*
  • Fresh cilantro to garnish optional

Instructions

  1. For the Slow Cooker:
  2. Begin by heating up a large skillet pan to brown your beef. Cook over medium high heat for 5 minutes, or until beef is almost cooked through (a little pink is fine). Move beef to the slow cooker.
  3. Mix together your taco seasoning in a small bowl, and add to beef. You can also use an envelope of pre-made taco seasoning.
  4. Toss in onion, bell pepper, tomatoes, and riced cauliflower. Stir to coat the ingredients evenly.

  5. Top with chicken broth.

  6. Cook on low for about 4 hours or high 2-3 hours (varies by slow cooker).
  7. You can remove the quartered onion, or enjoy it with the soup.
  8. Serve hot with and garnish with cilantro (if using) and any of your favorite taco toppings.
  9. For the Instant Pot:
  10. Select the saute function on your Instant Pot and wait for it to be hot (should only take a few minutes).
  11. Add oil to coat the bottom of the pot. Toss in grown beef with the onion. Saute for about 5 minutes (beef doesn't have to be cooked all the way through but should be close).

  12. Toss in your seasonings (make sure to mix them together in a small bowl before hand)and coat the beef with seasoning. Hit cancel on your Instant Pot.
  13. Add bell pepper, chicken broth, tomatoes, and riced cauliflower. Secure the lid. Select manual and cook on high pressure for 7 minutes. Use a quick release.

  14. Serve hot with fresh cilantro. Garnish with any other toppings of choice.

Recipe Notes

*I have only used frozen riced cauliflower  in this recipe, but fresh riced cauliflower can also work. For the slow cooker, I would wait to add until toward the end of cook time. 

Calories 303kcal
Fat 21g
Saturated fat 7g
Cholesterol 60mg
Sodium 946mg
Potassium 790mg
Carbohydrates 11g
Fiber 3g
Sugar 4g
Protein 17g
Vitamin A 1245%
Vitamin C 65.3%
Calcium 83%
Iron 4.1%

 

 

 

 

 

 

Pin1K
Share63
Tweet
1K Shares
Share this Post
Pin1K
Share63
Tweet
1K Shares

Weekly Meal Plans

Sign Up
  • Slow Cooker Vegetable Beef Goulash Soup
  • Slow Cooker Chicken Tamale Soup
  • Slow Cooker Shredded Beef Tacos
  • Slow Cooker Beef Burgundy
< Previous Post
Next Post >

Reader Interactions

View Comments
Join the Conversation
  1. Brian Rickel says

    January 29, 2016 at 4:14 pm

    I used this recipe as my base. I used a packet of taco seasoning instead of buying all the separate seasonings. Instead of ground beef, I used a couple skinless, boneless chicken breasts that I had already cooked in the crock pot a couple days earlier. Also, I added a can of red beans, seasoned corn, and a few green onions. Turned out great!

    Reply
  2. Cheri says

    February 3, 2019 at 8:06 pm

    Why is the onion quartered and not diced? Thx!

    Reply
    • Amy says

      February 4, 2019 at 8:18 am

      Gives it more flavor as it slow cooks, but you can definitely dice it if preferred!

      Reply

Trackbacks

  1. Slow Cooker Chicken Tamale Soup - Wholesomelicious says:
    December 5, 2017 at 10:25 pm

    […] about making all of my favorite Mexican food dishes into a bowl of soup: Chicken Enchilada Soup, Slow Cooker Taco Soup, Slow Cooker Chipotle Black Bean Soup and now it’s time for Chicken Tamale Soup. Heavy […]

    Reply

Leave a Comment Cancel reply

Recipe Rating




Primary Sidebar

Recipe Key

Keto
Paleo
Whole30
Vegan
Gluten Free
Kid-Friendly
Less than 30 minutes
Slow Cooker
Instant Pot
Air Fryer

Welcome!

I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! I love comfort food with a healthy twist. Follow me as I share the simple meals I make for my family. I’ll make meal planning easy by telling you exactly what we eat every week! Read More

Free Recipes

Delivered right to your inbox!

    Follow on Pinterest

    • By Course
    • Breakfast
    • Dinner
    • Salads
    • Desserts
    • By Diet
    • Whole30
    • Paleo
    • Gluten Free
    • Vegan

    Reader Favorites:

    Get the Full Line-up >>
    Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram!
    • Work With Me
    • Contact
    • Privacy Policy
    © 2021 Wholesomelicious. Site by Melissa Rose Design and Once Coupled.

    Get notified when we launch our nutrition-based meal plans