My weekly meals are not intended to be a “diet plan”, but a simple collection of wholesome, delicious, and easy meals that are also kid-friendly! I love to vary up the dishes with different nutrients as well. Enjoy!
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On the menu this week:
All meals are gluten-free and Paleo.
-Chicken Cordon Bleu (Dairy-Free) serve with Asparagus and Spinach Salad with Warm Bacon Dressing
-Slow Cooker or Instant Pot Taco Soup
-Sheet Pan Teriyaki Chicken with Pineapple
-Spicy Shrimp Egg Roll in a Bowl recipe from Paleo Running Momma
Notes about this week’s menu:
-Chicken Cordon Bleu is bound to be a new favorite family meal!! We are obsessed with this one. The classic French dish gets Paleo-ized with a delicious breading and creamy “cheese” sauce. This is such a treat for a Sunday dinner, or easy enough for a busy weeknight!
-Because we’re still having some cold, rainy weather this week, I am still in soup mode! This Instant Pot or Slow Cooker Taco Soup is sure to be a hit for Taco Tuesday!
-Sheet Pan Teriyaki Chicken with Pineapple is a one pan meal that can be made in less than 30 minutes! Whip up a quick marinade and sauce, and toss everything together.
-Spicy Shrimp Egg Roll in a Bowl is another quick and easy dinner for a weeknight. I love that you can re-heat the leftovers for lunch, or make ahead and use as meal prep throughout the week!
Those black bean sweet potato quinoa burbs are a hit at our house.yummy.
Looks yummy!!!
I am super excited (and hungry) to try the Whole30 InstantPot meals; they sound yummy for these polar vortex winter days!
Love love you pomegranate and avocado salsa ???????????? My DIL ‘s Mother brought it for Christmas appetizer ???? I love pomegranate seeds amso glad to haves new recipe ! Thank-you for your creation!
Looks good.
Thanks so much for sharing these lovely recipes. I’m going to try to use your meal plan next week. Do you have a shopping list print out to match the recipes? Just wanted to check so I didn’t recreate it.
Hi Elizabeth, at this time I don’t. Sorry! I am hoping to add that feature sometime next year.
We are finally having a break from the hot weather here too (highs only of 80/82 daily ????) but cool mornings! I’m so excited for these recipes. They all look delicious. Thank you!!
You’re welcome! Enjoy Kara!
So excited to follow your weekly meal plans. Do you know if your recipes are good for Type 2 diabetics? I will be cooking these for my father.
Yes, Rebecca! My recipes use real ingredients and are gluten-free without refined sugars. Most of the recipes are also Paleo and good for type 2 diabetics.
Is there grocery list to go with the meal plan?
Hi Gina, not currently but hoping to add that feature soon!
Hi Amy. Did you get my email message? Hope to see you guys.
Just sent you an email!