My weekly meals are not intended to be a “diet plan”, but a simple collection of wholesome, delicious, and easy meals that are also kid-friendly! I love to vary up the dishes with different nutrients as well. Enjoy!
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On the menu this week:

All meals are gluten-free and Paleo.
-Chicken Cordon Bleu (Dairy-Free) serve with Asparagus and Spinach Salad with Warm Bacon Dressing
-Slow Cooker or Instant Pot Taco Soup
-Sheet Pan Teriyaki Chicken with Pineapple
-Spicy Shrimp Egg Roll in a Bowl recipe from Paleo Running Momma
Notes about this week’s menu:
-Chicken Cordon Bleu is bound to be a new favorite family meal!! We are obsessed with this one. The classic French dish gets Paleo-ized with a delicious breading and creamy “cheese” sauce. This is such a treat for a Sunday dinner, or easy enough for a busy weeknight!
-Because we’re still having some cold, rainy weather this week, I am still in soup mode! This Instant Pot or Slow Cooker Taco Soup is sure to be a hit for Taco Tuesday!
-Sheet Pan Teriyaki Chicken with Pineapple is a one pan meal that can be made in less than 30 minutes! Whip up a quick marinade and sauce, and toss everything together.
-Spicy Shrimp Egg Roll in a Bowl is another quick and easy dinner for a weeknight. I love that you can re-heat the leftovers for lunch, or make ahead and use as meal prep throughout the week!






Good day,I’m starting the Whole 30,would like some tips on seasoning my chicken, salmon,tilipa,please, kindly appreciate it.
Thank you
Hi Gladys,
Click on the Whole30 icon under the menu bar or side bar to get all of my Whole30 recipes. Enjoy!
Can’t wait to try the paleo bread!!! Subscribed! ????
Great recipe
Send more
Love your blog!!!! Thank you for sharing your healthy creativity!!
Thank you, Vanessa!
Do you have a shopping list per week? That would be amazing..
Hi Julie!! I would love to do that at some point!! Hoping for more hours in the day, haha! But keep checking back, it is something i’d Love to do.
Hi Amy, Check out That Clean Life website, it is a company out of canada and you put in your own recipes and they do the shopping list, etc for you. I don’t work for them, we just purchased it for our clinic that offers recipes to our patients who don’t know what to eat. Love your site and love the instant pot recipes. They are life savers for a busy mom!
Sounds like a great resource!! Thanks Bethany!
Thank you Amy for sharing your passion and love for all things yummy!! Dollie Carpenter highly recommended I check you out! So glad I did!!
I would love to receive your weekly meal plans. So happy I came across this!
I’m interested in whole30 and Instant pot recipes.
Looks good
Excited for a new plan of great wholesome recipes