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Start your mornings with ease and flavor with these Apple Cinnamon Raisin Overnight Oats! Perfect for meal prep, this simple make-ahead breakfast combines hearty oats, creamy Greek yogurt, chia seeds, warm cinnamon, and sweet apples for a cozy, grab-and-go option. With just 5 minutes of prep, you can have a week’s worth of nourishing breakfasts ready in the fridge. No cooking required!!! This one is another wholesome addition to my collection of apple recipes that make busy mornings so much easier.
These Apple Cinnamon Raisin Overnight Oats Meal Prep Bowls are about to become your new go-to. Similar to my meal prep breakfast pancake bowls, and baked blueberry cottage cheese bowls, these come together so quickly and can be a perfect make-ahead convenience recipe for busy weekday mornings.
Why You’ll Love this Breakfast!
- 5 Minutes of Prep – Stir together the ingredients, pop them in the fridge, and let the magic happen overnight.
- Perfect for Busy Mornings – No cooking, no mess. Just a creamy, ready-to-eat breakfast waiting for you.
- Balanced Nutrition – Oats and chia seeds for fiber, Greek yogurt for protein, and apples for natural sweetness and crunch. As a nutritionist, I always aim for breakfasts to be both high in fiber and protein!
- Meal Prep Friendly – Make a batch on Sunday night, and you’ll be set for the week.
Ingredients You’ll Need
- Old-fashioned oats – Heart-healthy whole grains that absorb all the flavors. B sure to use rolled oats!
- Chia seeds – Adds a boost of fiber and omega-3s while thickening the oats.
- Greek yogurt – Creamy texture and extra protein to keep you full.
- Milk – Any dairy or plant-based milk works.
- Brown sugar – A touch of sweetness that pairs perfectly with cinnamon. You can also swap with maple syrup or coconut sugar
- Ground cinnamon – Warm spice that makes this taste like dessert for breakfast.
- Raisins – Chewy bursts of natural sweetness.
- Fresh apples – Adds crunch, freshness, and a crisp fall vibe.
Tips for Success
- Evenly divide your ingredients – You can use one large bowl, but I prefer 2 cup meal prep bowls. All you need to do is stir oats, chia seeds, cinnamon, brown sugar, raisins, Greek yogurt, and milk until well combined.
- Let It Rest Overnight – Cover and refrigerate for at least 4 hours (or overnight) so the oats soften and the flavors meld together.
- Add Apples at the Right Time – For crunchier apples, dice and add them just before eating. If you prefer them softer, stir them in with the rest of the ingredients.
- Make a Big Batch – Prepare 4–5 jar or bowlsvs at once for an easy grab-and-go breakfast all week long.
- Customize Your Toppings – Try adding a drizzle of maple syrup, a sprinkle of nuts, or swapping raisins for dried cranberries for variety.
- Enjoy Warm or Cold – These oats are delicious straight from the fridge, but you can also microwave them for 1–2 minutes for a warm breakfast.
Storing
Overnight oats will keep well in the fridge for up to 4–5 days. For best texture, add the apples within 24 hours of eating.
This recipe is proof that meal prep doesn’t have to be boring or complicated. Just a few minutes of work and you’ll have a comforting, apple pie-inspired breakfast ready to make your mornings smoother and tastier!
Apple Cinnamon Raisin Overnight Oats Meal Prep Bowls
Ingredients
- 2 cups Old-fashioned rolled oats
- 4 tbsp Chia seeds
- 4 tbsp Brown sugar
- 1 tsp Ground cinnamon
- 4 tbsp Raisins
- 1 cup Greek yogurt, (non-fat is fine here)
- 2 cups Milk , (dairy-free is also fine here)
- 1 large Apple, (diced)
Instructions
- Using mason jars of meal prep bowls, add the dry ingredients with these measurements into each bowl: 1/2 cup oats, 1 tbsp chia seeds, 1 tbsp brown sugar, 1 tbsp raisins, 1/4 tsp cinnamon. Give the mixture a good stir!
- Now top each bowl with 1/4 cup greek yogurt and 1/2 cup milk. Stir once again and place a lid on the jar or bowl. Refrigerate for at least 4 hours, or up to overnight. You can also add the apples here for a softer bite, but it's best to add once the mixture is soft and settled.
- Before enjoying, add diced apple and any additional sweetener to taste! Maple syrup, honey, or more raisins works well here.
