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Apr 26

Coconut and Pecan Crusted Chicken Tenders

Coconut & Pecan Crusted Chicken Tenders2

This is a great alternative to processed chicken tenders, and one that is sure to be a hit with kids! A very simple recipe with only 5 ingredients and little prep time. For any of my Paleo or Gluten Free friends, omit the Panko breadcrumbs and double the amount of pecans. You’ll need a food processor to pulse the coconut and pecans and place the mixture in a small bowl. Use a separate dish to whisk the eggs. Dunk in the egg first, and then transfer the chicken to the bowl with the pecan and coconut mixture. Place the Chicken in a 9×13 baking dish:

Coconut & Pecan Crusted Chicken Tenders3

Bake for 20-22 minutes or until chicken is completely cooked through and the topping is nice and crispy. My kids love dipping these in a peanut sauce, but a honey mustard would also be delicious!

Coconut & Pecan Crusted Chicken Tenders

Coconut and Pecan Crusted Chicken Tenders
Author: Amy
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Serves: 4-6 servings
Ingredients
  • 1.5 lbs chicken breast tenders
  • 1 cup unsweetened shredded coconut
  • 1/2 cup chopped pecans
  • 1 cup panko bread crumbs
  • 2 eggs
Instructions
  1. Preheat the oven to 350 degrees
  2. Grease a 9×13 inch pan
  3. If you have large chicken breasts, cut them into smaller strips.
  4. Using a food processor, pulse the coconut and pecans together until finely chopped and blended.
  5. Mix in the panko bread crumbs, and set aside to a small bowl.
  6. In a separate bowl, whisk together the eggs.
  7. One at a time, dip each chicken breast in the egg mixture, coat with the pecan mixture, and place into the baking dish.
  8. Bake chicken for 20-25 minutes until the chicken is cooked through and the top is nice and crispy.
  9. Serve with your favorite dipping sauce.
3.2.2929

 

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Reader Interactions

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  1. Jordan Hamons says

    May 4, 2015 at 12:15 am

    Wow, these look good! I went through a phase when I was in elementary school where I would only eat chicken fingers. They are still one of my favorites but I can’t eat them very often. I love this healthier version and I especially love the addition of coconut, another one of my favorites!!

    Reply
  2. Briana Thomas (briana-thomas.com) says

    May 7, 2015 at 5:08 pm

    Mmm….these look so good! And so EASY.

    Reply
    • [email protected] says

      May 7, 2015 at 9:01 pm

      Yes, they are both!

      Reply

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Less than 30 minutes
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Welcome!

I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! I love comfort food with a healthy twist. Follow me as I share the simple meals I make for my family. I’ll make meal planning easy by telling you exactly what we eat every week! Read More

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