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Coconut Curry Red Lentil Soup is one of my favorite meals ever!! A creamy, cozy bowl that is loaded with plant based protein, fiber, and rich curry flavor. As a nutritionist, I love how it fuels your body with wholesome ingredients while still being incredibly delicious. It is the kind of recipe that checks all the boxes: easy to make, family friendly, and perfect for meal prep!
I need you to know that I have eaten this soup more times than I can count lately….. like 5 times this week alone!! It’s that good. Every time I finish a bowl, I’m already thinking about when I can enjoy another. My kids love it too, which makes this a total win. Cooler weather calls for soup, and this one has been on repeat in my kitchen!
Why You’ll Love This Coconut Curry Lentil Soup
- Creamy, hearty, and comforting while still healthy
- Packed with plant based protein and fiber. It is one of my favorite ways to sneak in beans for a boost of protein, fiber, and lasting energy.
- Easy to make on the stovetop or Instant Pot in under 30 minutes
- Naturally gluten free and dairy free
- Great for leftovers, meal prep, and freezer friendly
How to Make Coconut Curry Red Lentil Soup
This soup comes together quickly with just a few simple steps:
- Start by sautéing fresh garlic and ginger in a little oil until fragrant.
- Add your favorite warming spices like curry, turmeric, and garam masala, and let them toast briefly to release their flavor.
- Stir in red lentils with broth and red curry paste, then bring everything to a boil. Lower the heat and simmer until the lentils are tender and the soup has thickened.
- Finish by stirring in creamy coconut milk for richness.
- Ladle into bowls, then top with fresh cilantro and a squeeze of lime juice before serving!
Instant Pot Instructions
- Use the sauté function to cook the garlic and ginger, then stir in the spices.
- Add lentils, broth, and curry paste, then cook on high pressure for 6 minutes. Quick release, stir in coconut milk, and serve with toppings of your choice.
Tips & Serving Suggestions
- Pair this lentil soup with naan, basmati rice, or enjoy it on its own for a satisfying vegetarian dinner.
- Stir in spinach or kale at the end for an extra boost of greens.
- For a spicy kick, add red pepper flakes or extra curry paste.
- This recipe makes a generous batch, perfect for meal prep or freezing in individual portions.
Storing and Freezing
Keep leftovers in the fridge for up to 1 week, or freeze for up to 3 months. This soup reheats beautifully, making it one of the best healthy recipes to keep on hand for quick weeknight dinners or cozy lunches.
Coconut Curry Red Lentil Soup
Ingredients
- 1 tbsp coconut oil
- 1 tbsp grated minced ginger
- 2 cloves garlic, minced
- 1 tbsp garam masala
- 2 tsp curry powder
- 1 tsp kosher salt, + more to taste
- 2 1/4 cups red lentils, rinsed
- 6 cups vegetable broth
- 3 tbsp red curry paste
- 2 tsp turmeric
- 1 14 oz can coconut milk
- Cilantro to garnish
- 1 lime , for serving (optional)
Instructions
- Begin by heating up a large pot to medium high heat. Add coconut oil and melt, sauté ginger & garlic for 2-3 minutes. Now add in the garam masala, curry powder and turmeric. Saute for another minute.
- Add lentils and broth, bring to a boil. Reduce heat to medium. Add red curry paste and salt.
- Let simmer for 10-15 minutes, until lentils have soaked up most of the liquid and are soft.
- Add coconut milk and stir until nice and creamy.
- Serve hot and garnish with cilantro and lime wedges (optional)
Just made this. Perfect winter treat!
Looks amazing. What kind of coconut milk do you use? Carton? Canned? Lite? Unsweetened? Thank you!!
Tasty but too spicy for me. If I make it again will try only one or one and a half tablespoons of red curry paste.
Best & only lentil recipe I make now! I don’t like lentils much but eat them because they are healthy. I Love this recipe. It’s good in a bowl with quinoa and cabbage slaw!
Omg, so much deliciousness! I added a cup of cooked carrots and a chopped up tomato. It thickened up so much overnight that I added about 1/4 cup of almond milk as it was heating up in the soup bowl. Thank you for such a healthy and budget friendly soup!
Hi, I’m going to do this but was just wondering if you ever use an instant pot for conversions. My sister in law is undergoing chemo treatment so I’ve been helping feed her so the instant pot lets me get it done with less time. Just was curious! Thnx ..
Wowza!
Fantastic soup, now in the rotation! Thanks!
So glad you loved it!