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Creamy Pumpkin Chicken Chili has never tasted so good! This comforting bowl of chili makes a delicious fall meal, and is great to serve to guests. Flavored with two different peppers, spices, and a creamy texture everyone will love this variation! Make this easy dinner on the stovetop or Instant Pot. Paleo and Whole30 variations also included.
It’s that time of year where I look for any possible way to eat more pumpkin recipes! As a nutritionist, I even love to use pumpkin in savory recipes. It adds such an element of richness, but also packs in antioxidants like Vitamin A and C, but also a good amount of fiber and magnesium.
Are you on board the savory pumpkin recipes? This Creamy Pumpkin Chicken Chili was created years ago while entertaining a group of friends for a scary movie night. They all absolutely loved it, and everyone immediately wanted the recipe. Since then, it frequently makes appearances at a chili cookoff (has taken home a first place prize), and many of my friends love making this during our fall gatherings. It’s creamy, decadent, cozy, and so comforting on a chilly fall evening!
If you love pumpkin in savory dishes, you’ll also enjoy my Creamy Pumpkin Sausage Gnocchi Bake with Cottage Cheese, — another cozy, flavorful way to celebrate fall.
But here’s the thing…….What kept me from posting this recipe over the years, was that my original variation contains cream cheese to create this sour, and creamy texture. It’s pretty darn delicious. But since I have had a difficult time digesting dairy, I have generally keep it out of my diet completely. So while on Whole30 this past month, I figured I would come up with a way to enjoy it without the cream cheese.
How to make Creamy Pumpkin Chicken Chili:
- You’ll first gather up your list of ingredients: chicken breast, medium sized onion, poblano peppers, jalapeño peppers, chili powder, cumin, cayenne pepper, diced tomatoes, canned pumpkin, diced green chilis, chicken broth, and either cream cheese or coconut milk (see variations below)
- Cook the chicken, onion, and peppers. You can also make this step even easier by using pre-cooked chicken.
- Toss in the spices, pumpkin, and tomatoes. Then add in the chicken broth. Heat up the mixture, then reduce to a simmer to let the flavors meld.
- Now add in the cream cheese or coconut milk give it the creamy texture. Simmer for another 10 minutes before serving!
Instant Pot Variation:
Yes, you can make this in the Instant Pot!
- Select the saute function on the IP, and cook the chicken and veggies similar to the stovetop version. Select cancel.
- Now add in the canned tomatoes, pumpkin, diced green chilis, and chicken broth. Secure the lid and cook on high pressure for 8 minutes.
- Use a quick release, then remove the lid and shred the chicken. Stir in the cream cheese or coconut milk before serving.
This is one of my easy Instant Pot recipes that always turns out well and gets rave reviews.
Recipe Adaptions:
So friends, I am happy to give you a few options for this recipe.
- Cream Cheese: If using the coconut milk in place of the cream cheese, also include 3 tbsp of nutritional yeast. This will create a “Cheesy” type flavor.
- Beans: If not following a Paleo or Whole30 diet and you can tolerate beans, add in a full can of drained Navy Beans (Great Northern Beans). You can also replace the chicken with beans for a vegetarian option.
- Peppers: If you want to omit the poblano pepper (not spicy), you can also use a red or green bell pepper in it’s place. Chipotle peppers in adobo sauce is also a good addition! These are spicy, so use with caution.
Serving and Storing:
Serve with all of your favorite toppings!! Avocado, tomatoes, cilantro, and more! If you’re looking for the perfect fall meal, this chili would be amazing paired with my Apple Slaw Recipe or Fall Harvest Salad with Pumpkin Vinaigrette!
This recipe is still good for 7 days in the fridge. It can also be frozen for up to 3 months.
Happy Fall!!
Creamy Pumpkin Chicken Chili
Ingredients
- 2 tbsp avocado oil or olive oil
- 1.5 lbs chicken breast, or 3 cups cooked shredded chicken
- 1 med onion chopped
- 2 jalapeño peppers chopped, remove seeds to make it less spicy
- 2 poblano peppers chopped
- 2 tablespoons of chili powder
- 2 tsp cumin
- 1/2 teaspoon cayenne pepper
- 1 tsp sea salt
- 1 15 oz of diced tomatoes, or 4 medium tomatoes chopped
- 1 15 oz can of pumpkin purée
- 2 small cans of diced green chili peppers
- 1 cup of chicken or vegetable broth
- 1 cup
full fat coconut milk or 1 8 oz package of cream cheese*
, optional but makes for a thicker and creamier chili - Chopped cilantro, shredded cheddar or Monterey Jack for garnish
Instructions
- Begin by heating a large pot to medium high heat. Cut your raw chicken breasts in small chunks (or skip this and use pre-cooked chicken). Coat the pot with oil, toss in chicken and cook 3-4 minutes per side or until no longer pink. Set aside. Keep oil in pot (or add more if needed).
- Place onion in pot and cook for 3-4 minutes until fragrant. Add both poblano and jalapeño peppers. Cook for another 2-3 minutes until softened.
- Add chicken back to the pot. Coat chicken and vegetables with spices and salt. Add tomatoes, pumpkin, green chilis, and chicken broth and heat to medium high stirring for a few minutes to let flavors mix well.
- Reduce heat to low, and add coconut milk or cream cheese. Continue to stir until milk or cheese is well incorporated and creamy.
- Serve hot and garnish with fresh cilantro.
This one surprised me at how good it was. In addition to the cilantro, I’d highly recommend putting a couple spritzes – maybe a teaspoon or two of apple cider vinegar in the sauce to give it a little more pizzazz/tang, although perfectly good without. I was intrigued by the cream cheese because I happened to have a couple extra packs. Oh, and I also added some avocado chunks on top with a squeeze of lime.
I’ve made this a couple of times with the cream cheese and it is delicious!! Everyone loves it. My go to chili recipe now!
Made the whole 30 version last night. It was delicious and my husband couldn’t stop raving about it! He even asked if you had more recipes-He doesn’t know I was already planning on making your creamy bacon mushroom chicken with risotto tonight.
Chili is awesome recipe and I will be making even when off plan- Keep up the great work!
Thank you so much Wendy!! Love to hear this. And I think you will be totally obsessed the the creamy bacon mushroom chicken with risotto!! Also, my sheet pan recipes are some of my faves. The balsamic chicken with apples and bacon is one I make all the time! Enjoy!
This looks awesome! Do you think it would freeze well?
Hi Lizzie, it would freeze okay if you did the cream cheese variation. With the coconut milk, I would freeze before adding it. Then when you thaw and go to eat, add the coconut milk.
Thank you! Update: the cream cheese kinda separated from the chili a little bit (if that makes sense) but overall very tasty and will make and freeze again!
can this be done in a crock-ppt if you throw all ingredients iN?
Hi there, my concern with the slow cooker is that the flavor is really bold with the saute of the vegetables (onion, peppers, garlic). I think it could work, but might not taste as good. Unless you did a few minutes on the stovetop first. That would work!
Is there garlic in this recipe. Did not see it in the ingredients list. And is this recipe very spicy?
Thanks
Ida
No garlic and not spicy!
I made this tonight and it was AWESOME. Kind of a random combination of flavors–coconut, pumpkin tomatoes, and jalapeños–but it was delicious and just the right amount of spicy. My new favorite recipe!
So glad to hear!!!
Would ground beef be good in this recipe?
Sure! I am not sure the creamy part would be as good, so I would make it with ground beef and without the coconut milk or cream cheese.
Do you mind sharing the original recipe that has the cream cheese? Sounds delicious!!!
Hi Sally, the original recipe is in the recipe above!! Just use 8oz cream cheese instead of coconut milk. You can also add in a can of navy beans (white northern beans).
where can I find the nutritional facts?
You can enter them in to Myfitness pal, or there are other tools online too! I don’t post nutrition facts for my recipes.
Do you know the macros/nutrician content for tbis?