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Chicken and vegetable curry2

Chicken curry is a favorite around here, and a big hit with the kids! The best part is that this can be made in under 30 minutes which makes it a perfect weeknight meal. Don’t be afraid to try it with your family. Although there is a ton of flavor, it is not spicy!

I like to pack my curry with vegetables that the kids love: carrots, zucchini, bell pepper, and onions. This is easily adaptable with any other veggies.

chicken and vegetable curry1

A few things about this recipe:

1. It can be made in even less than 20 minutes if you have precooked chicken. Some ways I cut out time to prepare this meal is to cook my chicken on a different day. For example, if I fired up the grill earlier in the week, I will gladly throw on a few extra chicken breasts to be refrigerated and later added to this meal.

2. This recipe can be made into a soup by adding broth. Done. I like mine without rice or any starches. I serve this to my family with my Coconut lime Quinoa.

3. This recipe is both Paleo and Vegan adaptable. Substitute chickpeas for chicken and use as a soup for my Paleo friends.

Enjoy!!!

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Easy Chicken and Vegetable Curry

Prep: 5 minutes
Cook: 25 minutes
Total: 30 minutes
Servings: 4 servings
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Ingredients 

  • 2 tbsp Coconut Oil
  • 2 tbsp chopped fresh ginger
  • 1 Med sized onion
  • 1 Bell pepper, I used orange, but any color works well
  • 1 Zucchini
  • 2 Carrots
  • 2 large chicken breast or 3 medium sized
  • 1 14 oz can of diced tomatoes
  • 3 tbsp of red curry paste or 2 tbsp of curry powder
  • 1 14 oz can full fat coconut milk
  • Fresh Cilantro or basil for garnish

Instructions 

  • Heat up a large wok or saucepan on med heat.
  • Heat up the coconut oil to coat the pan
  • Dice up the chicken and vegetables (if using raw chicken here place it in the pan or move on to the vegetables if your chicken is already cooked).
  • Cook the chicken until nicely browned and cooked through, about 5-8 minutes.
  • Remove chicken from the pan and keep warm.
  • Add the ginger, onion, carrots, pepper, and zucchini to the hot pan.
  • Cook for 5-7 minutes until veggies are softened and onion turns clear.
  • Add the Diced tomatoes and curry paste or powder.
  • Mix thoroughly and simmer for 1 minute.
  • Add coconut milk and chicken.
  • Simmer for 5 more minutes over medium heat.
  • Serve as a soup or with rice or quinoa.
Tried this recipe?Mention @wholesomelicious or tag #wholesomelicious!

About Amy Rains

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