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Jul 16

Raspberry Peach Green Smoothie

Paleo
Vegan
Gluten Free
Paleo
Vegan
Gluten Free

Raspberry Peach Smoothie

Raspberry Peach Green Smoothie makes a delicious and nutritious breakfast combining summer fruit with greens. A perfect drink for a hot summer day!

Are you looking for more nutritious breakfast ideas for yourself or family? Or maybe an afternoon snack to hold you over before dinner? This smoothie is refreshing, packed full of nutrients, kid friendly, and of course, very yummy. My kids have been enjoying this one all week with their breakfast. I use almond milk as a base to make it dairy free, but loaded with calcium and protein. Frozen raspberries, fresh bananas, fresh peaches, and fresh spinach leaves are blended with the milk. Finally, I add in chia or hemp seeds to give the smoothie an omega-3 boost. Omega 3’s are lacking in most standard American diets, and this is especially true for kids. Chia seeds added to any baked good or smoothie is an easy way to boost your Omega 3’s. If you’ve read any of my other breakfast posts, you would know how I incorporate vegetables with every meal. This smoothie is a perfect way to get your kids to enjoy their veggies in the morning!

Raspberry Peach Smoothie3

Because this smoothie is dairy free, it is also Vegan, Paleo, and naturally Gluten-Free. And why not try it as a dessert? Happy blending!

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Raspberry Peach Green Smoothie

Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 3 -4 servings
Author Amy Rains
0 from 0 votes
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Ingredients

  • 2 cups almond milk
  • 3/4 cup raspberries frozen or fresh
  • 1 peach cut into chunks
  • 1 banana
  • 1 cup fresh loose spinach leaves
  • 1/4 cup chia or hemp seeds

Instructions

  1. Place all ingredients into blender (except chia seeds).
  2. Blend until smooth without any chunks.
  3. Add chia seeds.
  4. Serve immediately!

 

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Recipe Key

Keto
Paleo
Whole30
Vegan
Gluten Free
Kid-Friendly
Less than 30 minutes
Slow Cooker
Instant Pot
Air Fryer

Welcome!

I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! I love comfort food with a healthy twist. Follow me as I share the simple meals I make for my family. I’ll make meal planning easy by telling you exactly what we eat every week! Read More

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