• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer left navigation
  • Skip to footer right navigation
  • Skip to footer bottom navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
Display Search Bar
Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram!
  • Meal Plan Membership Join Now!

Wholesomelicious

Wholesome recipes, delicious food

  • Recipes
    • Breakfast
    • Dinner
      • Beef
      • Chicken
      • Grilling
      • Pork
      • Seafood
      • Vegetarian
      • Soups
    • Sides
      • Vegetables
      • Miscellaneous
    • Apps/Snacks
    • Salads
    • Soups
    • Desserts
    • All Recipes
  • Special Diets
    • Gluten Free
    • Keto
    • Paleo
    • Vegan
    • Whole30
  • Cookbooks

Jan 15

Slow Cooker or Instant Pot Sweet Potato Curry Stew

Paleo
Whole30
Vegan
Gluten Free
Kid-Friendly
Less than 30 minutes
Slow Cooker
Instant Pot
Paleo
Whole30
Vegan
Gluten Free
Kid-Friendly
Less than 30 minutes
Slow Cooker
Instant Pot

This rich and creamy Sweet Potato Curry Stew is full of vegetables, nutrients, and delicious flavor! It’s also so easy to make in your Instant Pot or Slow Cooker! 

For my regular followers, you are probably not surprised that I have a Vegan Whole30 recipe up today. While I have enjoyed this Whole30 journey and love the sugar detox, I must admit, it can get a little too “meat-y” for me. Because one of my Amy rules for a nutritious life includes eating vegetables with EVERY meal, I have been eating vegetable based lunches and dinners on Whole30. They are some of my favorite dishes! Just making up for those years as a vegetarian where I ate boxed mac and cheese and pasta……… And it’s also my friendly reminder that veggies are the most important part of your Whole30 diet. I’ve had to remind my husband this a few times when he reaches for bacon as a snack!

This super easy curry was something I have been wanting to make since I started Whole30 two weeks ago. I had intentions of doing a regular veggie curry with cauliflower rice, but the consistency turned more into a chunky vegetable stew. Creamy coconut milk with sweet potatoes, ginger, several vegetables, diced tomatoes, spices, and lime juice round out this bowl of deliciousness! I couldn’t quite call it a soup because it is so thick, and if you feel inclined to serve over cauliflower rice, I am sure it would be delicious. Definitely not necessary. What is necessary is the lime juice and fresh cilantro. The sweet potatoes really sweeten the stew, but the acidity from the lime balances this soup out perfectly!

Enjoy this bowl for lunch or dinner. It can be enjoyed up to 5 days after it is made, so it’s perfect to make ahead and eat as a lunch throughout the week. Or you could add it to your dinner rotation for a Meatless Monday idea.

Enjoy!

Hungry for More? Subscribe to get new recipes delivered straight to your inbox! And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

Slow Cooker or Instant Pot Sweet Potato Curry Stew

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 -6
Author Amy Rains
3 from 1 vote
Print

Ingredients

  • 1 tbsp olive oil or avocado oil
  • 1/2 large onion diced
  • 2 inch piece of fresh ginger peeled and minced
  • 2 cloves garlic minced
  • 2 small sweet potatoes peeled and diced
  • 1 large zucchini diced
  • 1 red or orange bell pepper diced
  • 1 14 oz can diced tomatoes
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp sea salt
  • 2 tbsp thai red curry paste
  • 1 14 oz can full fat coconut milk + 1/2 cup
  • Juice of 3 limes
  • Cilantro for garnish

Instructions

  1. For the Instant Pot:
  2. Begin by selecting the saute function on your Instant Pot. Once hot, add oil and onion. Cook for 3 minutes or until onion is fragrant and translucent. Add ginger and garlic, cook for another 1-2 minutes.
  3. Add remaining vegetables, and diced tomatoes. Mix in spices, salt and curry paste.
  4. Slowly fold in coconut milk and continue to mix until everything is well incorporated. Press cancel on your Instant Pot.
  5. Secure the lid. Select the manual function and cook on high pressure for 5 minutes. Use a quick release. Open lid once pressure is released, stir in lime juice.
  6. Garnish with cilantro and serve hot.
  7. For the Slow Cooker
  8. Place all vegetables: onion through bell pepper into your slow cooker.
  9. Mix spices, salt, and paste in a bowl with diced tomatoes. Pour on top of your vegetable mixture. Now mix in the coconut milk.
  10. Top with the lid and cook for 4 hours on low or until vegetables are softened.
  11. Stir in lime juice and serve with garnished cilantro.
Pin2K
Share307
Tweet
2K Shares
Share this Post
Pin2K
Share307
Tweet
2K Shares
  • 25 Family Friendly Instant Pot Dinners
  • Slow Cooker or Instant Pot Mongolian Beef
  • Slow Cooker or Instant Pot Harissa Chicken
  • Slow Cooker or Instant Pot Lemon Basil Ratatouille
< Previous Post
Next Post >

Reader Interactions

View Comments
Join the Conversation
  1. Kirsten says

    November 29, 2017 at 7:06 pm

    If doubling the recipe, is the cook time the same?

    Reply
    • Amy says

      November 29, 2017 at 10:34 pm

      Yes!

      Reply
  2. Peter Bailey says

    March 8, 2018 at 7:05 pm

    This is good, but, it’s not a curry. It’s a soup. In fact, just about everything I make in my InstantPot, following recipes, turns out as soup. Even oatmeal! I’m back to pots and pans.

    Reply
    • Amy says

      March 8, 2018 at 7:14 pm

      Hi Peter, it’s supposed to be a soup, not curry! Glad you enjoyed it 🙂

      Reply
  3. Steffany Pel says

    December 31, 2018 at 4:23 pm

    5 stars
    I could not get the recipe to print, so wrote it all down. I hope it will be cooked enough using the quick release. I use the natural pressure on a lot of soup recipes and it works great. You can leave the oil out and just use a bit of water or stock to saute also to keep it WFPB friendly also.

    Reply
    • Amy says

      December 31, 2018 at 5:16 pm

      Hi Steffany! Thanks for your comment and sorry you couldn’t get the recipe to print. It works great to print from a smart phone, but a little more tricky on a desktop. Trying to fix this. Hope you enjoy the soup! And you can definitely use a natural release too.

      Reply
  4. Steffany says

    December 31, 2018 at 7:27 pm

    5 stars
    OK I finished making it. In Canada we have ml for cans not oz but I put a larger can of diced tomatoes, and one can full fat coconut milk, and one can lite coconut milk, and the juice of 2 large limes. It turned out very tasty. I would definitely make it again.

    Reply
  5. Gayle says

    January 22, 2020 at 9:28 pm

    Made this recipe in my Instant Pot last night. Loved when I tasted before adding the lime. For both my husband and 3 limes was too much. It cranked up the heat but masked the true flavor of the dish. Otherwise I loved it. Alot of flavor. Enjoy

    Reply
  6. Jen Davis says

    April 1, 2020 at 10:48 pm

    Have you tried freezing this? Wondering how it would do if I made a double batch to freeze. Thanks!

    Reply
    • Amy says

      April 2, 2020 at 11:42 am

      Yes, you can freeze this recipe!

      Reply
  7. Gar says

    July 12, 2020 at 7:08 pm

    3 stars
    Well, I liked it, but didn’t love it. I let it sit 15 minutes under pressure (after the 5 minute turn off) and that made the sweet potatoes mushy. My bad! While I didn’t hate the lime flavor, it was REALLY seriously strong. If I make it again, I’ll changed the recipe to 2 limes or less and I won’t over cook it!!

    Reply

Trackbacks

  1. 20 Incredible Paleo Instant Pot (Pressure Cooker) Recipes - Happy Body Formula says:
    July 5, 2017 at 11:47 am

    […] This recipe isn’t only paleo, but it’s meatless so it’s perfect for a quick protein detox or for keeping your Mondays vegan or vegetarian-friendly like we recommend doing in the 30-day Happy Body Formula program. It’s vibrant, full of vitamins and minerals and super hearty with sweet potato, creamy coconut milk, zucchini, and bell peppers – you won’t miss the meat, but you could add some simple shredded chicken or steamed prawns if you like. Get the recipe from Wholesomelicious. […]

    Reply
  2. The BEST Instant Pot Sweet Potatoes Recipes | Slow Cooker or Pressure Cooker says:
    October 21, 2017 at 5:07 pm

    […] Instant Pot (or Slow Cooker) Sweet Potato Curry Stew from Wholesomelicious […]

    Reply
  3. 17 Vegetarian One-Pot Recipes For Super Easy Holiday Cooking | invtrade.net says:
    November 21, 2017 at 6:05 pm

    […] Slow Cooker Or Instant Pot Sweet Potato Curry Stew […]

    Reply
  4. 17 Vegetarian One-Pot Recipes For Super Easy Holiday Cooking - Daily News Place says:
    November 21, 2017 at 9:21 pm

    […] Slow Cooker Or Instant Pot Sweet Potato Curry Stew […]

    Reply
  5. Anyone Can Make These 17 Easy One-Pot Vegetarian Recipes - Stuff Viral | trending latest breaking news Stuff Viral | trending latest breaking news says:
    November 23, 2017 at 9:58 am

    […] Slow Cooker Or Instant Pot Sweet Potato Curry Stew […]

    Reply
  6. Anyone Can Make These 17 Easy One-Pot Vegetarian Recipes – Full Automated Video Blog says:
    November 24, 2017 at 7:17 am

    […] Slow Cooker Or Instant Pot Sweet Potato Curry Stew […]

    Reply
  7. Anyone Can Make These 17 Easy One-Pot Vegetarian Recipes - Homemade Recipes 24 says:
    December 10, 2017 at 8:52 pm

    […] Wholesomedeliciousness / Via wholesomelicious.com […]

    Reply

Leave a Comment Cancel reply

Recipe Rating




Primary Sidebar

Recipe Key

Keto
Paleo
Whole30
Vegan
Gluten Free
Kid-Friendly
Less than 30 minutes
Slow Cooker
Instant Pot
Air Fryer

Welcome!

I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! I love comfort food with a healthy twist. Follow me as I share the simple meals I make for my family. I’ll make meal planning easy by telling you exactly what we eat every week! Read More

Free Recipes

Delivered right to your inbox!

    Follow on Pinterest

    Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram!
    • Work With Me
    • Contact
    • Privacy Policy
    © 2021 Wholesomelicious. Site by Melissa Rose Design and Once Coupled.

    Get notified when we launch our nutrition-based meal plans