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There’s nothing like homemade pumpkin butter to capture all the flavors of fall! This recipe is creamy, naturally sweetened, and comes together in just minutes using your Instant Pot. It’s perfect for breakfast, snacks, desserts, and even savory dishes.

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Overhead view of two bowls of pumpkin butternut squash bisque with cream swirl, toasted pumpkin seeds, and rosemary, with a gold spoon and small pumpkin

As a nutritionist, I love creating recipes that are simple, wholesome, and delicious. So this week I set to work with my Instant Pot. It’s one of my go-to Instant Pot recipes because it’s so simple and always turns out great. This pumpkin butter hits all three marks! It is one of my favorite pumpkin recipes to make in the fall, and it always brings the best cozy flavors to the season!

Lately I’ve been all about adding pumpkin into my everyday meals, like these Pumpkin Cottage Cheese Breakfast Bowls that make the perfect high protein meal prep.

  • Smooth, rich, and full of warming fall spices
  • Refined sugar free and made with simple ingredients
  • Ready in under 30 minutes with the Instant Pot
  • Versatile for sweet or savory recipes

  1. Combine pumpkin, coconut sugar, apple cider, and fall spices in the Instant Pot.
  2. Cook on high pressure for a short time until the mixture is fragrant and thickened.
  3. Use an immersion blender for a smooth, creamy texture.
  4. Let cool slightly before transferring to jars.
Overhead shot of creamy pumpkin butternut squash soup in two white bowls, garnished with cream, pumpkin seeds, and rosemary, on a dark wooden surface with a small pumpkin
  • Use pure canned pumpkin, not pumpkin pie filling, for the best flavor and texture.
  • Taste and adjust sweetness or spices after blending to suit your preference.
  • Let the butter cool completely to thicken naturally before storing.
  • For extra smooth butter, blend with an immersion blender or in a countertop blender.
  • Store in airtight containers to maintain freshness.

Pumpkin butter is a fall powerhouse for your meals:

  • Spread on pumpkin bread or pumpkin muffins
  • Drizzle over pancakes or waffles
  • Stir into yogurt and granola for a cozy breakfast
  • Add to savory dishes like pork chops, meatballs or chicken
  • Include in a fall-inspired charcuterie board for a sweet touch

Close-up of two bowls of pumpkin butternut squash bisque with cream swirl, pumpkin seeds, and rosemary, with a gold spoon and scattered sage on a dark wood surface

5 from 4 votes

Instant Pot Pumpkin Butter

Prep: 5 minutes
Cook: 4 minutes
Total: 9 minutes
Servings: 12
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Ingredients 

  • 1 14 oz can Pumpkin
  • 2/3 cup apple juice or apple cider*
  • 1/3 cup coconut sugar
  • 2 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt

Instructions 

  • Place all ingredients in a 6 quart Instant Pot, and stir to combine. Seal the lid, and ensure the valve is closed. 
  • Select the manual function, and cook on high pressure for 4 minutes. Use a quick release once cooking is complete. 
  • Allow the pumpkin butter to cool completely to room temperature, or store in the refrigerator. Recipe will keep for about 2 weeks stored in the fridge.

Notes

*Spiced ciders tend to have added sugar. Use a freshly squeezed apple juice for a Paleo version.
Tried this recipe?Mention @wholesomelicious or tag #wholesomelicious!

About Amy Rains

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5 from 4 votes

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Recipe Rating




18 Comments

  1. Wendy Lee says:

    5 stars
    Fantastic! Wonderful pumpkin flavor and perfect texture. I doubled the recipe & added 2 minutes to the pressure cooking time. Came out perfect!

  2. Ang says:

    Can this be canned and or stored in the freezer for the future. I want to make this for Christmas gifts

  3. Carolyn Flis says:

    How many oz. are in each serving would you say? I am lookig to make some as gifts, but need to know what size jars to buy.

    1. Amy Rains says:

      Hi Carolyn, it makes about 18 oz. Hope that helps! Love the idea for making it into gifts.

  4. Jean C Brelsfoird says:

    Libby pumpkin is 15 oz. can I use the whole can? I have not found a can of pumpkin that is 14 oz. do you just discard the rest?

    1. Amy says:

      Go ahead and use the whole Libby can! I mostly use the Trader Joe’s brand that comes in 14 oz, but any can around that amount will work.

  5. Cassie says:

    5 stars
    I made this tonight!! My family loves it! I doubled the recipe and it came out perfect! This will be the only way I make pumpkin butter from now on!!

    1. Amy says:

      I love to hear that! Thank you, Cassie!

  6. Christina says:

    5 stars
    I just wanted to see if this would help others and say that I doubled the recipe without any problems. I keep the same amount of cook time as well. The Apple cider I used was actually made in the instant pot as well. It has maple syrup in it, so I used 1/2 C of coconut sugar total for the doubles batch. Very good

    1. Amy says:

      Thank you for all of those helpful tips, Christina!

  7. Polly Russler says:

    This was the yummiest Pumpkin Butter

  8. Kimberley J Coronado says:

    I’m serving 130 people. Can this recipe be doubled or tripled easily or should I make one batch at a time?

    1. Amy says:

      I think you can easily double or triple it. Sometimes with the IP, you have to be careful about the Burn message when doubling recipes. But I think it should be fine with the amount of liquid.

  9. HimalayanSalt says:

    5 stars
    This looks so good. Thanks for sharing the recipe.

  10. Randy says:

    I just made this for the first time. It is delicious and from start to finish only took about 10 min.