Ground Turkey Taco Bowls with Cauliflower Spanish Rice

These simple Ground Turkey Taco Bowls come together with Cauliflower Spanish Rice and all of your favorite taco toppings! A wonderful and nutritious way to enjoy your tacos. You’ll love that these simple bowls come together in about 20 minutes and are loaded with flavor. This low-carb and Keto-Friendly variation of tacos is exactly what you want in your weeknight meal rotation!

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Turkey Tacos for the win!

It should be quite apparent by now that my love for Tacos runs deep. Taco Tuesday is my favorite day of the week!

And while I love tortillas, I am definitely on board with taco bowls. As a nutritionist, I love taking my favorite foods and putting them in “bowl” form! Especially when they are on top of cauliflower rice. Cauliflower has quietly become one of my favorite ways to lighten things up without sacrificing flavor. It allows us to load up on fiber and stay fuller longer. As a mom of two teens, I also love making these bowls with regular white rice to help fuel them with more carbs! You can choose either variation here with success. I always keep a batch of rice in my fridge using my method of cooking rice just like pasta!

How to make Ground Turkey Taco Bowls with Cauliflower Spanish Rice

So let’s get this party started. First off you need to know a few things about this dinner: It’s lighter, it’s got a ton of flavor, and soooooo dang delicious.

I’ve been using my Cauliflower Spanish Rice  as a base for so many dishes. A true weekly staple in our house. Add it to the bottom of this flavorful ground turkey, some fresh tomatoes and cilantro, and avocado to make the best taco bowl ever.

• We start by making the taco meat. This turkey taco meat is anything but ordinary. I’ve mixed up my favorite blend of spices, and added in some tomato paste and apple cider vinegar for the extra tang and flavor.
• While you are making the turkey, you can do the cauliflower rice at the same time.
• When both are done, simply add together and top with everything you love!

Recipe Adaptations:

• Turkey: I love to use ground turkey as a substitution for ground beef, but beef is also delicious. Feel free to change it up. Although I do have to mention, Costco sells 1.5lb packages of organic ground turkey for less than $8, which is an absolute steal! This makes ground turkey a weekly addition to our dinner rotation.
• Cauliflower Rice: You can use pre-riced frozen cauliflower rice to make this recipe extra easy. You can also use a different flavor of Cauliflower rice: my Cilantro Lime Cauliflower Rice is also so delicious! Finally, if not following a grain-free diet, feel free to use regular rice.
• Toppings: Whatever you want here! If dairy works for your body, feel free to add in some cheese.
• Kid friendly: The kids will eat all the fun stuff, but just wrap it up in a tortilla. They don’t really have any idea that the rice they eat is made from cauliflower. They just know it tastes delicious!

Happy Taco Tuesday, and enjoy fixing up these bowls to please everyone!

4.89 from 34 votes

Ground Turkey Taco Bowls with Cauliflower Spanish Rice

By Amy Rains

Prep: 10 minutes mins

Cook: 15 minutes mins

Servings: 4

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Ground Turkey Taco Bowls come together in less than 30 minutes with the most amazing Spanish Cauliflower Rice! A simple weeknight dinner that is low carb, Paleo, and Keto.

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Ingredients 

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For the Turkey Tacos:

• ▢ 2 tbsp avocado or olive oil
• ▢ 1.5 lbs ground turkey, or beef
• ▢ 1/3 cup chopped white onion
• ▢ 1 tbsp chili powder
• ▢ 3 tsp cumin
• ▢ 2 tsp ground coriander
• ▢ 1 tsp paprika
• ▢ 2 tsp minced garlic
• ▢ 1 tsp oregano
• ▢ 1 tsp salt
• ▢ 1 tsp chipotle powder, optional
• ▢ 3 tbsp tomato paste
• ▢ 1/4 cup apple cider vinegar
• ▢ 1/2 cup chicken broth, may need an additional 1/4 cup

For the Cauliflower Rice:

• ▢ 1 large head of cauliflower*
• ▢ 1 tbsp olive oil or avocado oil
• ▢ ½ cup diced onion
• ▢ 3 cloves garlic, minced
• ▢ 1 tsp cumin
• ▢ 1 tsp salt, + more to taste
• ▢ 2 tbsp tomato paste
• ▢ ¼ – ½ cup chicken or vegetable broth
• ▢ Fresh cilantro for garnish, optional

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Instructions 

For the taco meat:

• You can make the cauliflower rice while the taco meat is cooking, or cook the cauliflower rice ahead of time. Heat a large skillet to medium heat. Once hot, add oil and onion. Let cook for 2-3 minutes, then add in your ground turkey or beef. Continue to stir so the meat cooks evenly.
• While the meat is cooking, in a small bowl mix together all of your spices (chili powder through salt or chipotle powder). Once meat is no longer pink, add in your spices. Coat the meat with spices. Now mix in tomato paste, apple cider vinegar, and chicken broth. Bump up the heat just a tad and continue to mix everything until spices and liquid is evenly cooked. Reduce temperature to medium low. Let simmer for 3-5 minutes until most of the liquid is completely absorbed.

For the Cauliflower Spanish Rice:

• Cut your cauliflower in half and in half again. Remove stem and discard. Chop the head of the cauliflower into chunks (1-2 inch pieces). Place inside a food processor and pulse. You probably need to do this in 2-3 batches. Between each batch, remove and set aside.
• Heat up a large skillet to medium heat. Add onion and saute for 3 minutes, then add garlic and saute another 1-2 minutes.
• Add in riced cauliflower, salt, and cumin. Stir around the veggie mixture to coat.
• Add in tomato paste, then ¼ cup broth, and bump up heat to medium high. continue to stir around until the tomato paste dissolves in the mixture. If the mixture is too dry, add in more broth by the tablespoon. If the mixture is slightly wet, continue to cook until the liquid dissolves.

Assemble the taco bowls:

• Assemble the cauliflower rice on the bottom, then top with taco meat. Add in all of your favorite toppings: tomatoes, avocados, green onion, cilantro, salsa, lettuce, cheese, etc.

Notes

*You can also use Trader Joe’s frozen Organic Cauliflower in place of a large head of cauliflower. Follow the same instructions on heating.

Nutrition

Calories: 347kcal, Carbohydrates: 12g, Protein: 43g, Fat: 15g, Saturated Fat: 2g, Cholesterol: 93mg, Sodium: 1574mg, Potassium: 991mg, Fiber: 3g, Sugar: 4g, Vitamin A: 1460IU, Vitamin C: 24.7mg, Calcium: 65mg, Iron: 4.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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