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If you’re craving a breakfast that feels hearty, creamy, and packed with flavor but without the grains, this savory breakfast N’Oatmeal is just what you need! It’s loaded with healthy fats, protein, fresh herbs, and has that wonderfully satisfying texture you love from traditional oatmeal — only better!!!! This recipe comes together in about 20 minutes and fits perfectly with Paleo, Whole30, and Keto lifestyles.
As a nutritionist, I’m excited to share this twist on morning meals because breakfast should never be boring!!
What is Savory Breakfast N’Oatmeal?
You might be wondering, what exactly is N’Oatmeal? It’s a nut-based “oatmeal” that uses soaked cashews and pecans to create a creamy, comforting bowl that’s completely grain-free. It’s the perfect base to customize with your favorite toppings: fresh tomatoes, basil, creamy avocado, crispy bacon, or even Everything But the Bagel Seasoning for an extra punch. So many ways to make it your own!
How to Make This Savory N’Oatmeal
The process is easier than you might think:
- Start by soaking cashews and pecans in boiling water (or overnight if you plan ahead).
- Blend them with chia seeds, garlic, and fresh basil until creamy, but be careful not to over-process into nut butter.
- Heat the mixture with dairy-free milk in a saucepan and let it simmer for about 10 minutes.
- While it cooks, prepare your eggs any way you like. Fried, poached, or soft boiled. All delicious!!!!
This recipe serves 4, so it’s great for meal prepping or sharing with family.
Tips for Success
- Soaking nuts overnight can save time in the morning.
- Use fresh herbs for the brightest flavor.
- Feel free to swap out pecans for walnuts or almonds depending on your preference.
- Top your bowl with avocado for extra creaminess and healthy fats.
- Leftovers keep well in the fridge and reheat beautifully. Just add your egg fresh each morning!
What to Pair with Savory N’Oatmeal?
This hearty breakfast is satisfying on its own, but it also pairs so well with eggs. For a cozy weekend brunch, try it alongside my Artichoke Shakshuka, or keep things simple with bite-sized protein from Instant Pot Egg Bites. And if you’re feeding a crowd, the Hash Brown Breakfast Casserole makes the perfect complement.
Enjoy a new way to start your day with this nourishing, comforting breakfast bowl!!
Savory Breakfast N’Oatmeal
Ingredients
For the N’Oatmeal:
- 1 cup raw pecans
- 1 cup raw cashews
- 1/2 tsp sea salt
- 1/3 cup loose fresh basil leaves
- 2 cloves garlic, minced
- 1/4 cup chia seeds
- 2 cups unsweetened dairy-free milk
For the bowls:
- 4 large eggs
- 1/2 cup cherry tomatoes, sliced
- 1 avocado
- 1/4 cup parmesan cheese (optional)
- sea salt to taste
Instructions
- Soak the cashews and pecans overnight in water, or in boiling water for at least 45 minutes. Drain and rinse the water. Place in a food processor or blender.
- Add in basil, garlic, chia seeds and salt to the nut mixture. Pulse until smooth, stop the motor on occasion to scrape the sides with a spatula. Do not over pulse, and stop before the mixture gets to the nut butter stage.
- Place nut mixture in a saucepan. Pour milk over the mixture, and cook on medium high heat for a few minutes, stirring continuously. Reduce the heat to medium low, and let simmer for another 5-6 minutes until mixture is warm. It should resemble a grit/porridge consistency.
- Make the eggs by heating a large skillet to medium heat. Once hot, coat the pan with non stick spray or avocado oil. Gently crack eggs in the pan, and cover with a lid. Cook for about 4-5 minutes, or until egg white is cooked and yolk is not yet firm.
- Divide the n’oatmeal in 4 separate bowls. Top with eggs and garnishes. Serve hot, and salt your bowls to taste. You can also cook just one or 2 eggs and use just 1/4 the portion of the n’oatmeal. Refrigerate the rest for later use. It will last all week in the fridge.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Yikes! This isn’t Whole30. They tell you not to recreate oatmeal. Maybe remove that tag from this one? The recipe sounds amazing regardless.
Hi Adrienne! I would normally agree with you on this, but because this is a savory dish and not a recreation of oatmeal (with fruit and things like cinnamon), it would still be compliant. The name of the recipe is more for a “grit” like texture and not necessarily an oatmeal, so that is probably why it sets off some alarm bells. I probably should have called it something else, haha! Thanks for your feedback and yes, it is delicious!