These grain-free, low-carb, and Paleo Overnight Oats have all the delicious taste of an oat recipe, without the grains! You’ll love the unique combination of nuts, seeds, and shredded coconut with some extra milk and topped with berries. Keto friendly, too! Less than 10 minutes to make, and can be enjoyed warm or cold.
What are Paleo Overnight Oats?
If you’re reading this and wondering what the heck are overnight oats? I’ll attempt to do them justice. Dried oats are soaked in milk with honey, maple syrup, or whatever sweetener you prefer and then topped with all the delicious toppings. In the morning, you wake up to a bowl of creamy magic. My Banana Split Overnight Oats is one of my kids favorite breakfast recipes!
As a nutritionist, I have clients who are always looking for healthy breakfasts that are filled with protein, healthy fats, and fiber. And so many people with requests for non-egg breakfasts that you can make ahead!! My go-to recommendation is usually different flavors of chia pudding, but I wanted to have another recipe in my arsenal. These low-carb overnight “oats” fit the bill!
Paleo Overnight Oats allow you to have all the amazing-ness without the grains! Nut butter? Sure. Extra crunch with almonds? Why not. All kinds of customizable options here.
Let’s get started!
How to make Paleo Overnight Oats:
To get that yummy texture of oatmeal, we’ll combine some simple ingredients. These happen to be nutrient dense with a fantastic combo of healthy fats, fiber and protein:
- chia seeds
- hemp seeds
- shredded coconut
- coconut flour
- dairy-free milk
- sweetener like maple syrup or honey
- chopped almonds
- berries (optional)
- nut butter (optional)
We’ll begin by combining the chia seeds, hemp seeds, shredded coconut, coconut flour in a bowl.
Dump in at least 1 cup of dairy-free milk of choice (add sweetener if you are using). I use homemade cashew milk. Give it a good stir, and let it sit in the fridge overnight or for at least 3 hours. The mixture will be a nice thick porridge when ready!
To enjoy, add an additional milk to the bowl and top with berries, extra nuts, and maybe even a drizzle of nut butter!
You can even heat up for a warmer “oatmeal like” bowl. So delicious and comforting!
10 Minute Overnight Oats (Low-carb and Paleo)
Less than 10 minutes is all you need to make amazingly delicious Paleo Overnight Oats!! These are grain-free and low carb (Keto friendly, too), and such a healthy way to start the day.
- 1/3 cup shredded coconut
- 3 tbsp hemp seeds
- 2 tbsp chia seeds
- 2 tbsp coconut flour
- 1 cup unsweetened dairy-free milk
- 2 tbsp maple syrup, honey, or sweetner of choice*
- dairy free milk
- chopped almonds
- nut butter of choice
Combine shredded coconut, hemp seeds, chia seeds, and coconut flour in a bowl with a lid or large jar. Stir in the milk and sweetener if using. Place inside the fridge and let sit overnight or for at least 3 hours.
When ready to serve, add in additional milk. I used at least another 1 cup for to stir in to make it extra creamy. You can also heat up and serve warm. Top with berries, nut butter, or any other toppings.
*You can use a keto sweetener in place of the honey or maple syrup such as swerve or monk fruit sweetner.
**Nutrition facts do not include additional toppings.