You’ll love this round-up of 50+ Whole30 recipes all made in the Instant Pot! A variety of breakfast, soups, and main courses to give you plenty of options. Make this round of Whole30 the easiest one ever with hands free cooking and ease of the Instant Pot!
Reality check…….It’s 2018 in just a few days……
Still trying to let that sit in for a bit. I swear I remember 2000 like it was, well….Not 18 years ago!!!
New Year. New You. Or maybe the same you, but the improved, healthy, beautiful, and in-shape you!!! YES, tis the season for New Year’s Resolutions.
I’ve made the same New Year’s Resolution every year for the past 3 years. And it is not food related. At all. Want to know what it is?
To do more laundry. And actually fold and put it away.
For the record, I have failed for the last 3 years in a row, usually after January 11th or so. I’m working on it this year. This will be the year!
I am getting off topic. Back to YOUR New Year’s Resolutions. Maybe it’s throwing together healthy and flavorful meals without having to spend a ton of time in the kitchen? Or kick starting your New Year with a round of Whole30?
I love this roundup because if I’m being honest, Whole30 can be a lot of work. You always need to have meals prepped and on hand for success.
With the Instant Pot, hands off cooking can be such a lifesaver. Most of these meals are made in less than 30 minutes, and will require very little actual work on your part. Several soups and stews made the list because it’s how I like to eat during the winter. I also find them to be perfect lunches during the week, and super easy to freeze if I don’t need them right away. Often times, I will make 2-3 soups on the weekend to have them ready throughout the week.
So let’s get started! This roundup will cover everything you need for a successful Whole30 from breakfast recipes to a variety of main dishes. Not many recipes for Instant Pot Whole30 breakfasts. I might need to do something about that…..
Breakfast:
Instant Pot Breakfast Casserole
Crispy Potatoes recipe from Nom Nom Paleo
Hard Boiled Eggs recipe from Jay’s Baking Me Crazy
Soups/Stews/Chili:
Buffalo Chicken Chowder recipe from Wholesomelicious
Chicken Faux Pho recipe from The Sophisticated Caveman
Potato Leek Soup with Cauliflower recipe from A Calculated Whisk
Ground Turkey Taco Soup recipe from Wholesomelicious
Winter Vegetable Soup recipe from Raising Generation Nourished
Zuppa Toscana recipe from Wholesomelicious
Thai Chicken Zoodle Soup recipe from Wholesomelicious
Sweet Potato Curry Stew recipe from Wholesomelicious
Chicken Tortilla-less Soup recipe from Wholesomelicious
Hamburger Soup recipe from Tasty Thin
Chipotle Chili recipe from Raising Generation Nourished
Spicy Beef and Broccoli Zoodle Soup recipe from Wholesomelicious
Creamy Taco Soup recipe from The Movement Menu
Sausage Kale and Sweet Potato Soup recipe from Wholesomelicious
Curried Beef Stew recipe from the Domestic Man
Stuffed Pepper Soup recipe from Wholesomelicious
Creamy Carrot and Ginger Soup recipe from Wholesomelicious
Seafood Gumbo recipe from The Movement Menu
Pumpkin and Butternut Squash Bisque recipe from Wholesomelicious
Chicken Main Dish Recipes:
Creamy Southwest Chicken recipe from Wholesomelicious
Mango Chipotle Chicken Tacos recipe from Wholesomelicious
Easy Paleo Italian Meatballs recipe from Food Faith Fitness
Sweet Potato Chicken Curry recipe from The Real Food RD’s
Chicken Mushroom Stroganoff recipe from Wholesomelicious
Chicken Tinga recipe from Wholesomelicious
Pepperoncini Chicken recipe from Wholesomelicious
Chicken Shawarma recipe from Little Bits of
Mexican Stuffed Sweet Potatoes recipe from 40 Aprons
Harissa Chicken recipe from Wholesomelicious
Chicken Cacciatore recipe from Wholesomelicious
Pear and Almond Chicken Salad Wraps recipe from Real Simple Good
Salsa Verde Chicken recipe from Wholesomelicious
Greek Chicken recipe from Wholesomelicious
Chicken Tikka Masala recipe from Wholesomelicious
Orange Chicken and Broccoli recipe from Wholesomelicious
Seafood Main Dish Recipes:
Lemon Pepper Salmon recipe from Wholesomelicious
Instant Pot Shrimp Boil recipe from Second Heart Paleo
Shrimp and Sausage Gumbo recipe from A Calculated Whisk
Chipotle Lime Salmon Bowls recipe from Wholesomelicious
Easy Coconut Red Curry Shrimp recipe from Wholesomelicious
Beef Main Dish Recipes:
Beef Stroganoff recipe from Wholesomelicious
Chipotle Enchilada Meatballs recipe from Wholesomelicious
Pressure Cooker Pot Roast and Gravy recipe from Zen Belly
Spaghetti Sauce recipe from Wholesomelicious
Cubed Steak with Peppers and Olives recipe from Skinny Taste
Beef Barbacoa recipe from Jay’s Baking Me Crazy
Thai Beef Lettuce Wraps recipe from Wholesomelicious
Paleo Beef with Broccoli recipe from I Heart Umami
Ground Beef Tacos recipe from Wholesomelicious
Main Dish Pork Recipes:
90 minute Kalua Pork recipe from Zen Belly
5 Ingredient Instant Pot Carnitas recipe from A Calculated Whisk
Pulled Pork with BBQ Sauce recipe from Real Simple Good
Instant Pot Baby Back Ribs recipe from The Real Food RD’s
Vegetables:
Lemon Basil Ratatouille recipe from Wholesomelicious
Braised Kale and Carrots recipe from Nom Nom Paleo
Enjoy!!!
What a great roundup! Thanks so much for including my chicken tortilla-less soup and my Mexican stuffed sweet potatoes 🙂
You are welcome, Cheryl!
What size instant pot would you recommend?
Hi Jessica! I use a 6qt. If you are cooking for more than 5 people, I would get the 8qt. 6qt works great for my family of 4, and we still have plenty of leftovers.
Hi there! Thanks so much for all the recipes!! Which instant would you recommend? I see you mentioned the 6qt is great for a family of 5 with plenty of left overs, but which instant? Lux, Duo Series, Duo Plus?
All of them are great! I use a LUX older model from 2016. You can’t go wrong!
Is there one PDF that contain all recipes so we can print?
No, sorry. Many of these aren’t my recipes and I wouldn’t have rights to create a product with someone else’s intellectual property.
White rice is not Whole30
You’re right, it’s not. It’s not in any of these recipes either, unless you add them as a side dish. It might be in some photos, but not in the recipe!