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Dec 29

50+ Whole30 Instant Pot Recipes!!

Whole30
Instant Pot
Whole30
Instant Pot

You’ll love this round-up of 50+ Whole30 recipes all made in the Instant Pot! A variety of breakfast, soups, and main courses to give you plenty of options. Make this round of Whole30 the easiest one ever with hands free cooking and ease of the Instant Pot!

 

Reality check…….It’s 2018 in just a few days……

Still trying to let that sit in for a bit. I swear I remember 2000 like it was, well….Not 18 years ago!!!

New Year. New You. Or maybe the same you, but the improved, healthy, beautiful, and in-shape you!!! YES, tis the season for New Year’s Resolutions.

I’ve made the same New Year’s Resolution every year for the past 3 years. And it is not food related. At all. Want to know what it is?

To do more laundry. And actually fold and put it away.

For the record, I have failed for the last 3 years in a row, usually after January 11th or so. I’m working on it this year. This will be the year!

I am getting off topic. Back to YOUR New Year’s Resolutions. Maybe it’s throwing together healthy and flavorful meals without having to spend a ton of time in the kitchen? Or kick starting your New Year with a round of Whole30?

I love this roundup because if I’m being honest, Whole30 can be a lot of work. You always need to have meals prepped and on hand for success.

With the Instant Pot, hands off cooking can be such a lifesaver. Most of these meals are made in less than 30 minutes, and will require very little actual work on your part. Several soups and stews made the list because it’s how I like to eat during the winter. I also find them to be perfect lunches during the week, and super easy to freeze if I don’t need them right away. Often times, I will make 2-3 soups on the weekend to have them ready throughout the week.

So let’s get started! This roundup will cover everything you need for a successful Whole30 from breakfast recipes to a variety of main dishes. Not many recipes for Instant Pot Whole30 breakfasts. I might need to do something about that…..

Breakfast:

Instant Pot Breakfast Casserole 

Crispy Potatoes recipe from Nom Nom Paleo

Hard Boiled Eggs recipe from Jay’s Baking Me Crazy

Soups/Stews/Chili: 

Buffalo Chicken Chowder recipe from Wholesomelicious

Chicken Faux Pho recipe from The Sophisticated Caveman

Potato Leek Soup with Cauliflower recipe from A Calculated Whisk

Ground Turkey Taco Soup recipe from Wholesomelicious

Winter Vegetable Soup recipe from Raising Generation Nourished

Zuppa Toscana recipe from Wholesomelicious

Thai Chicken Zoodle Soup recipe from Wholesomelicious

Sweet Potato Curry Stew recipe from Wholesomelicious

Chicken Tortilla-less Soup recipe from Wholesomelicious

Hamburger Soup recipe from Tasty Thin

Chipotle Chili recipe from Raising Generation Nourished

Spicy Beef and Broccoli Zoodle Soup recipe from Wholesomelicious

Creamy Taco Soup recipe from The Movement Menu

Sausage Kale and Sweet Potato Soup recipe from Wholesomelicious

Curried Beef Stew recipe from the Domestic Man

Stuffed Pepper Soup recipe from Wholesomelicious

Creamy Carrot and Ginger Soup recipe from Wholesomelicious

Seafood Gumbo recipe from The Movement Menu

Pumpkin and Butternut Squash Bisque recipe from Wholesomelicious

Chicken Main Dish Recipes: 

Creamy Southwest Chicken recipe from Wholesomelicious

Mango Chipotle Chicken Tacos recipe from Wholesomelicious

Easy Paleo Italian Meatballs recipe from Food Faith Fitness

Sweet Potato Chicken Curry recipe from The Real Food RD’s

Chicken Mushroom Stroganoff recipe from Wholesomelicious

Chicken Tinga recipe from Wholesomelicious

Pepperoncini Chicken recipe from Wholesomelicious

Chicken Shawarma recipe from Little Bits of

Mexican Stuffed Sweet Potatoes recipe from 40 Aprons

Harissa Chicken recipe from Wholesomelicious

Chicken Cacciatore recipe from Wholesomelicious

Pear and Almond Chicken Salad Wraps recipe from Real Simple Good

Salsa Verde Chicken recipe from Wholesomelicious

Greek Chicken recipe from Wholesomelicious

Chicken Tikka Masala recipe from Wholesomelicious

Orange Chicken and Broccoli recipe from Wholesomelicious

Seafood Main Dish Recipes: 

Lemon Pepper Salmon recipe from Wholesomelicious

Instant Pot Shrimp Boil recipe from Second Heart Paleo

Shrimp and Sausage Gumbo recipe from A Calculated Whisk

Chipotle Lime Salmon Bowls recipe from Wholesomelicious

Easy Coconut Red Curry Shrimp recipe from Wholesomelicious

Beef Main Dish Recipes: 

Beef Stroganoff recipe from Wholesomelicious

Chipotle Enchilada Meatballs recipe from Wholesomelicious

Pressure Cooker Pot Roast and Gravy recipe from Zen Belly

Spaghetti Sauce recipe from Wholesomelicious

Cubed Steak with Peppers and Olives recipe from Skinny Taste

Beef Barbacoa recipe from Jay’s Baking Me Crazy

Thai Beef Lettuce Wraps recipe from Wholesomelicious

Paleo Beef with Broccoli recipe from I Heart Umami

Ground Beef Tacos recipe from Wholesomelicious

Main Dish Pork Recipes:

90 minute Kalua Pork recipe from Zen Belly

5 Ingredient Instant Pot Carnitas recipe from A Calculated Whisk

Pulled Pork with BBQ Sauce recipe from Real Simple Good

Instant Pot Baby Back Ribs recipe from The Real Food RD’s

Vegetables:

Lemon Basil Ratatouille recipe from Wholesomelicious

Braised Kale and Carrots recipe from Nom Nom Paleo

Enjoy!!!

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  1. Cheryl says

    December 29, 2017 at 3:20 pm

    What a great roundup! Thanks so much for including my chicken tortilla-less soup and my Mexican stuffed sweet potatoes 🙂

    Reply
    • Amy says

      December 29, 2017 at 3:20 pm

      You are welcome, Cheryl!

      Reply
  2. Jessica says

    January 3, 2018 at 11:48 pm

    What size instant pot would you recommend?

    Reply
    • Amy says

      January 4, 2018 at 9:13 am

      Hi Jessica! I use a 6qt. If you are cooking for more than 5 people, I would get the 8qt. 6qt works great for my family of 4, and we still have plenty of leftovers.

      Reply
  3. Karli says

    March 24, 2018 at 10:08 pm

    Hi there! Thanks so much for all the recipes!! Which instant would you recommend? I see you mentioned the 6qt is great for a family of 5 with plenty of left overs, but which instant? Lux, Duo Series, Duo Plus?

    Reply
    • Amy says

      March 26, 2018 at 10:24 am

      All of them are great! I use a LUX older model from 2016. You can’t go wrong!

      Reply
  4. Michelle Golden says

    January 2, 2019 at 12:59 pm

    Is there one PDF that contain all recipes so we can print?

    Reply
    • Amy says

      January 2, 2019 at 1:10 pm

      No, sorry. Many of these aren’t my recipes and I wouldn’t have rights to create a product with someone else’s intellectual property.

      Reply
  5. langean1 says

    April 7, 2020 at 2:01 pm

    White rice is not Whole30

    Reply
    • Amy says

      April 7, 2020 at 3:19 pm

      You’re right, it’s not. It’s not in any of these recipes either, unless you add them as a side dish. It might be in some photos, but not in the recipe!

      Reply

Trackbacks

  1. Easy Coconut Red Curry Shrimp - Wholesomelicious says:
    January 27, 2018 at 8:36 am

    […] is the deal. I am a big fan of mixing up flavors, proteins, and nutrients. When I was creating my 50 Whole30 Instant Pot Recipes. I looked high and low for healthy shrimp recipes in the Instant […]

    Reply

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Welcome!

I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! I love comfort food with a healthy twist. Follow me as I share the simple meals I make for my family. I’ll make meal planning easy by telling you exactly what we eat every week! Read More

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