All 50 of these Whole30 dinner recipes are perfect for busy weeknights, with only one pan required. This list of recipes proves healthy can be easy! All recipes ready in 30 minutes or less.
Get ready for quick and easy Whole30 recipes that are nutritious, delicious, and simple to make. Using wholesome ingredients, lots of veggies, proteins, and flavorful herbs and spices, these easy one pan meals are sure to become a hit!
As a nutritionist, I do love the Whole30 program as a reset for my body. It’s so helpful in removing inflammatory foods from the diet, and making us recognize any food sensitivities we may have! I do like to recommend it to my nutrition clients who are looking for a way to make their bodies feel better with food.
One of the most challenging aspects of Whole30, is finding compliant recipes that are simple to make. This comprehensive list gives you so many options of meals that can be made in less than 30 minutes! I’ve decided to round-up my favorite Whole30 dinner recipes, and sort them by the type of pan/pot to be used. You’ll love these Easy One Pan Whole30 Meals that can be made for an easy weeknight meal.
Below you will find each category sorted by the type of pan/pot:
Sheet Pan:
Sheet Pan Teriyaki Chicken with Pineapple
Sheet Pan Teriyaki Chicken with Pineapple is loaded with flavor and the most amazing sauce! So simple with 10 minutes of prep time and 20 minutes of cook time. Perfect for a one pan weeknight dinner.
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Sheet Pan Cashew Shrimp
Sheet Pan Cashew Shrimp is a simple meal that comes together in 30 minutes! You'll love this one pan dinner that is healthy, simple, and so delicious.
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Sheet Pan Chipotle Steak Fajitas
30 minutes and one pan is all you need to make delicious Sheet Pan Chipotle Steak Fajitas! So much flavor with the most delicious marinade.
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Rosemary Balsamic Sheet Pan Chicken with Bacon and Apples
Rosemary Balsamic Sheet Pan Chicken is loaded with flavor like bacon, apples, and brussels sprouts. Less than 30 minutes is all you need before you get this one pan meal on your table!
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30 Minute Sheet Pan Jambalaya
30 minutes is all you need for this flavor packed Sheet Pan Jambalaya! This recipe is keto friendly using cauliflower rice in place of white rice.
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Sheet Pan Lemon Basil Chicken
This Sheet Pan Lemon Basil Chicken makes a super easy weeknight meal with just a few ingredients, but lots of flavor! 30 minutes and dinner is done. Paleo and Whole30 approved!
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Sheet Pan Everything Bagel Crusted Salmon
Sheet Pan Everything Bagel Crusted Salmon is prepared perfectly on a sheet pan! You'll love the lemon tahini sauce to dip it in. So easy and only 15 minutes of bake time!
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Sheet Pan Bruschetta Chicken
Sheet Pan Bruschetta Chicken is a one pan 30 minute meal that comes together with just a handful of ingredients!
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Sausage, Pesto, and Roasted Tomato Noodle Bowls
You'll love this sheet pan meal of sausage, roasted tomatoes, and a delicious pesto sauce to tie it all together. Serve over zucchini noodles!
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Sheet Pan Chicken Shawarma with Sweet Potatoes
Sheet Pan Chicken Shawarma is hitting the easy button with dinner. Only 30 minutes and a sheet pan is all you need! Paleo and Whole30 compliant.
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Sheet Pan Shrimp Tacos
Sheet Pan Shrimp Tacos come together in less than 20 minutes with the most delicious and easy marinade! Paleo, Keto, and Whole30.
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Sheet Pan Chipotle Cilantro Chicken Fajitas
Less than 30 minutes is all you need to make these very flavorful and healthy Sheet Pan Chipotle Cilantro Chicken Fajitas! Paleo, Whole30, and Keto.
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Skillet:
Creamy Lemon Chicken with Asparagus and Mushrooms
Creamy Lemon Chicken with Asparagus and Mushrooms is a healthy, easy, and delicious dinner that comes together in less than 30 minutes! Recipe is also dairy-free, Paleo, Keto, and Whole30.
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Whole30 Shrimp Scampi with Zucchini Noodles
15 minutes is all you need to make this healthy Whole30 shrimp scampi recipe. It's a delicious Whole30 shrimp dinner of sauteed shrimp lightened up with homemade spiralized zucchini noodles in place of pasta. This zucchini noodles with shrimp recipe is Whole30, Paleo and Keto compliant.
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Healthy One-Skillet Mediterranean Chicken with Artichokes
This healthy one-skillet chicken dinner full of Mediterranean flavors! Bite-size pieces of chicken breast combine with olives, artichoke hearts, a homemade roasted red pepper sauce, mint and more. It's an easy, flavorful 30-minute meal that’s also low carb, Paleo, Whole30, and keto friendly.
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Taco and Veggie Skillet
One Pan and less than 30 minutes is all you need to make this easy Beef and Veggie Taco Skillet! You'll love the addition of cashew Jalapeno "cheese" sauce to seal in all the yummy flavor.
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Strawberry Basil Chicken
Strawberry Basil Chicken is a super simple one pan dish that comes together in less than 30 minutes! You'll love the savory/sweet combo with fresh basil and strawberries.
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Beef Banh-Mi Bowls
These Beef Banh-Mi Bowls are just like your favorite Vietnamese sandwich in bowl form! You'll love that they are loaded with flavor and are ready in less than 30 minutes.
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Cauliflower Rice Chicken Biryani
Chicken Biryani is a classic Indian dish that you can make with cauliflower rice for a grain-free variation. Loaded with delicious spices and so much flavor!
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Walnut Crusted Lemon Chicken Piccata
20 minutes is all you need for this Walnut Crusted Lemon Chicken Piccata! This one pan meal is full of nutrients and flavor the whole family will love.
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Chimichurri Steak and Pepper Skillet
Chimichurri Steak and Pepper Skillet is a one pan meal you can make in less than 30 minutes! A homemade Chimichurri sauce with fresh herbs makes this dinner incredibly flavorful and healthy.
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Jerk Chicken with Pineapple Salsa
Jerk Chicken with Pineapple Salsa is a simple dinner that comes together in less than 30 minutes! Use a skillet or the grill for delicious weeknight meal.
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Apple Cider Pork Chops
This one pan meal of Apple Cider Pork Chops is so perfect for a fall dinner! It's deliciously flavored with a browned butter sage and apple cider sauce and comes together in less than 30 minutes.
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Turmeric Coconut Braised Chicken
One pot and 30 minutes is all you need for this amazingly flavorful and delicious Turmeric Coconut Braised Chicken! Filled with functional foods, and good for you ingredients.
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Seared Ahi Tuna with Peach Salsa
Only 20 minutes is all you need for this Ahi Tuna with Peach Salsa. This perfectly seared tuna is raw on the inside, and tastes so delicious and fresh for a spring or summer meal!
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15-Minute Skillet Chicken Parmesan (Keto-Friendly)
15 minutes of cook time and one pan is all you need for this simple and delicious Skillet Chicken Parmesan! Made with a nut crumb topping, and dairy-free cheese sauce that make it Keto-friendly.
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Whole30 Smoky-Chipotle Skillet Pork Chops
Boneless pork chops are cooked perfectly in a skillet, and dressed up with a Whole30 and Paleo-friendly smoky-chipotle sauce! This easy one pan dinner is ready within 30 minutes, from start to finish.
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Instant Pot:
Instant Pot Egg Roll in a Bowl
Instant Pot Egg Roll in a Bowl is a deconstructed version of your favorite takeout recipe! You'll love the maximum flavor, and really quick prep time of 10 minutes. Keto, Paleo, and Whole30 compliant!
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Orange Chicken and Broccoli
This simple Asian dish is reminiscent of your favorite take-out dish, without the junk ingredients! Orange and ginger flavor this meal in a light and delicious way.
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Beef Stroganoff
Slow Cooker Beef Stroganoff is a lightened up version of the classic! Healthier and absolutely delicious, and made without dairy.
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Greek Chicken
10 minutes of prep time is all you need to make this amazingly delicious, healthy, and easy Slow Cooker or Instant Pot Greek Chicken!
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Mango Chipotle Chicken Tacos
A flavorful chicken braised in a mango chipotle sauce, is bound to make everyone happy on taco night! Slightly sweetened, perfectly spiced, and tender chicken that is easily made in the Instant Pot.
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15 Minute Instant Pot Flaky Lemon Pepper Salmon
Instant Pot Lemon Pepper Salmon comes together with only 5 minutes of prep time and a handful of ingredients! So simple with a perfect salmon texture.
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Sausage, Kale, and Sweet Potato Soup
Let your Slow Cooker or Instant Pot do all the work for you in this flavorful Sausage, Kale and Sweet Potato Soup packed with veggies, fresh herbs, sausage, and a flavorful broth with white wine! So easy with very little prep time.
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Instant Pot Carnitas
Instant Pot Carnitas make weeknight cooking a breeze!! Only 10 minutes of prep time and 25 minutes of cook time. Set it, forget it, then enjoy the most flavorful and juiciest Carnitas! Pull apart pork in a orange infused, perfectly spiced sauce. You’ll love this for Taco Tuesday, or any day. Paleo and Whole30 friendly!Â
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Buffalo Chicken Chowder
Less than 10 minutes of prep time is all you need to get this Buffalo Chicken Chowder on the dinner table! Set it and forget it with the Instant Pot or Slow Cooker.
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Lemon Artichoke Chicken
Chicken thighs or breast slow cooked in a zesty and tangy lemon sauce with artichoke hearts. A simple and delicious meal packed with nutrition!Â
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Instant Pot Chipotle Lime Salmon Bowls
Instant Pot Chipotle Lime Salmon Bowls are such a flavorful and simple way to enjoy salmon! Healthy, delicious, and less than 30 minutes to make!
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Slow Cooker or Instant Pot Chicken Cacciatore
Only 10 minutes of prep time is all you need to make this super simple Chicken Cacciatore! This recipe has ultimate ease allowing you to set it and forget it in the slow cooker or Instant Pot.
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Soup Pot:
Buffalo White Chicken Chili with Bacon
Buffalo White Chicken Chili with Bacon is loaded with veggies and the most decadent buffalo queso that is dairy-free! You'll also love the bacon on top.
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Bacon Cheeseburger Soup (Dairy-Free, Paleo)
Bacon Cheeseburger Soup is cozy, comforting, and has so many layers of cheeseburger flavor! You'll love the classic flavor turned into a decadent bowl of soup. Dairy-free, Paleo, and Whole30 friendly!
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Sausage and Cabbage Soup
This one-pot Sausage and Cabbage soup is hearty and healthy! Loaded with nutrients and delicious flavor. This is a simple dinner you can make in less than 40 minutes.
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Ground Turkey Taco Soup
Ground Turkey Taco Soup can be made in the Instant Pot or Slow cooker for ultimate ease!! Healthy, flavorful, and perfect for dinner or lunch.
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Thai Chicken Zoodle Soup
An Instant Pot and 10 minutes of prep time is all you need for this super easy Thai Chicken Zoodle Soup! You'll love the perfectly spiced curry broth and veggie loaded soup.
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Creamy Carrot and Ginger Soup (Dairy-Free)
Creamy Carrot and Ginger Soup is a dairy-free and Vegan soup that the whole family will love! Make in the Instant Pot or on the Stovetop.
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Ground Beef Meatball Minestrone Soup
Meatball Minestrone Soup made with ground beef is a comforting meal that is full of fresh vegetables! The meatballs replace beans or pasta used in a traditional variation of minestrone soup for a low-carb, Keto, grain-free, Paleo, and Whole30 version. 40 minutes is all you need to make this simple soup!
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Creamy Lemon Chicken and Asparagus Soup with Basil
Creamy Lemon Chicken and Asparagus Soup with Basil is just the soup you want for spring! It's light, fresh, and still deliciously comforting.
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Stuffed Pepper Soup
Follow these easy steps at home to make this cozy, comforting Instant Pot Stuffed Pepper Soup for dinner. It's made with ground beef (or ground turkey), bell peppers, cauliflower rice, beef broth, and a can of flavorful fire-roasted diced tomatoes. This dinner soup is Paleo, Whole30 compliant, and Keto friendly. It can easily be made in the slow cooker, too!
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Creamy Pumpkin Chicken Chili
Creamy Pumpkin Chicken Chili makes a cozy and delicious fall themed dinner! Less than 30 minutes and one pot is all you need. You can also make this in the the Instant Pot for ultimate, hands off ease.
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Roasted Red Pepper and Tomato Basil Bisque
Roasted Red Pepper and Tomato Basil Bisque is such a cozy soup packed with veggies and nutrients! Making the most perfect lunch, side dish, or main course on a chilly day. A dairy-free, but deliciously creamy soup that screams comfort!
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Creamy Chipotle Sausage and Pepper Soup
Creamy Chipotle Sausage and Pepper Soup is such a decadent and delicious soup, you'll never guess it's dairy-free! Only 30 minutes to make.
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Enjoy!
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50 of the Easiest Whole30 Dinner Recipes: Greek Chicken
Made using the Instant Pot, this Whole30 Greek Chicken recipe is full of delicious Mediterranean flavors and comes together quickly. Plus, check out 50 more easy and healthy Whole30 dinner recipes for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6
Ingredients
- 2 tbsp olive oil or avocado oil
- 3 cloves garlic
- 2 lbs chicken thighs boneless, skinless
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 12oz jar marinated artichoke hearts
- 1 cup kalamata olives
- 1/2 med red onion sliced
- 2/3 cup chicken broth
- 1/4 cup red wine vinegar
- 1/2 lemon (juiced)
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1-2 tbsp arrowroot starch
- 1 tbsp fresh chopped basil
- 1/2 cup crumbled feta
Instructions
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Select the saute function on the Instant Pot. While pot is heating, salt and pepper each side of your chicken thighs. Add oil to the hot pot, then crushed garlic. Cook for 1 minute, now add the chicken. Cook for 1 minute, now add the chicken. Sear chicken on each side for about 2 minutes (no need to cook all the way through).
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Arrange the artichoke hearts, peppers, and olives around the chicken filling in the gaps on the bottom of the Instant Pot (if there are any). It's okay to let some of those veggies sit on top of the chicken. Top with sliced onion.
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In a bowl, mix together chicken broth, vinegar, lemon, dried oregano, and dried thyme. Pour on top of the chicken/vegetable mixture. Secure the lid.
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Select the manual function (this may be called "pressure" on certain versions of the Instant Pot). Adjust the time using +- button to 7 minutes (this will cook on high pressure for 7 minutes).
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Once cooking is complete, use a quick release (natural release is also fine). Be sure to turn your valve down and release all steam before opening the lid.
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Spoon out some of the juice into a small bowl once cooking is complete. Add 2 tbsp of arrowroot starch to the juice, whisk, and pour back into the Instant Pot. Allow the sauce to thicken for a few minutes before serving.
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Serve over potatoes, rice, or cauflower rice. Top with fresh herbs, sprinkle with additional sea salt and pepper, and optional feta.
Thanks for gathering these up! There are quite a few really yummy looking ones that I’m gonna be trying soon!
Hi wonderful recipes. they look really nice:)
There are no peppers in the ingredient list, yet the instructions say to add peppers? Red roasted peppers??